Proven, highly effective workout programmes specific to YOUR goals: Your workouts are accessible online and come complete with exercise animations and exercise instructions. Workout programmes are personally designed by Mark Woodgate, and are GUARANTEED to produce EXTRAORDINARY results!
A specially designed ab workout!
Workout calendar: (Simply click on the day of the week to access your workout)
Workout spreadsheets to record your progress: (sent to you via email in excel format - or record online if you prefer)
Daily food log: The option to keep an ongoing nutrition diary.
Exercise log: The option to keep a record of your exercise choices and timeframes. (Provides a graph to chart your progress)
Weight log: Record your actual bodyweight versus your goal bodyweight. (A graph automatically plots your progress)
Mark's newly recently released 52 page e-book, 'Workout Secrets Revealed' is the must have, companion guide to the Body Blueprint Workout Club. Valued at $47 - yours FREE as a member of the Body Blueprint Workout Club!
Exclusive access to the Members only area featuring FREE fitness e-books, specially designed cardio workouts, free fitness resources, plus much, much more!
Our Quarterly E-Newsletter, 'Insider Secrets Revealed' - featuring powerful strategies and inside information to help YOU achieve your fitness goals faster than you ever thought possible! EXCLUSIVE to members of the Body Blueprint Workout Club!
FREE Nutrition Plans and Recipes! - Healthy eating has never been so easy thanks to our delicious, easy to prepare recipes and proven nutrition plans!
Unlimited Support Via Email! As your virtual trainer I'm always on hand to answer any questions and provide you with motivation!
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What kind of workout options do you provide?

We provide 6 types of programmes to choose from as follows:
(Each workout type has a home based or gym based option to suit your individual needs)

1) Fatloss and Fitness - home based

2) Fatloss and Fitness - gym based

3) Fatloss and Muscle Gain - home based

4) Fatloss and Muscle Gain - gym based

5) Muscle Gain and Strength - home based

6) Muscle Gain and Strength - gym based

3. How do the workouts change from month to month?

Every month you'll receive a variety of new exercises to take you to the next level. Every workout programme is slightly progressive in nature which means you'll continually improve your strength, fitness and body composition!
You'll receive 2 new workouts every month. A full body workout and a separate ab workout.

4. How do I achieve consistent results from my workouts?

If you follow the recommendations of the Body Blueprint workout club programmes you simply can't fail! As you increase your strength we encourage you to increase your repetitions and weights over the course of each 4 week period.

As a rule of thumb, when you can perform 3 repetitions over and above the designated number of repetitions, increase your weight at the next workout and return to the original number of repetitons.

Here is an sample progression:

Workout 1: 15 repetitions with 30kg

Workout 2: 17 repetitions with 30kg

Workout 3: 18 repetitions with 30 kgs

Workout 4: 15 repetitions with 35kgs...and so on.

This approach ensures you'll make progress at EVERY workout!

5. How do I change to another workout programme?

If your goals have changed and you'd like to change from a fatloss and fitness programme to a fatloss and muscle gain programme or you've joined a gym and no longer working out from home (for example) simply contact Mark at: mark@bodyblueprint.co.nz and we'll change your workouts immediately.

6. Can I change WHEN I receive my programme?

Most definitely. If for any reason you would like to delay your next programme instalment / change the date you receive your monthly workout, contact Mark at: mark@bodyblueprint.co.nz

7. Do I need to access my programmes online or can I receive these by email instead?

If you prefer to receive your workouts via email rather than accessing the web, simply let us know. Every month we'll email your workouts instead. These email come complete with exercise animations and full exercise instructions.
Plus we'll also email accompanying workout spreadshseets so that you can record your progress.

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8. Do I need to belong to a gym, or can this programme be done at work/ home?

You can choose from either the ‘home’ or ‘gym’ workout option. In other words, there is a ‘home’ and ‘gym based’ option for each of the 3 programmes listed above. Choose the option that best suits your needs.

9. Do I need any special equipment ?

If you opt for the ‘home’ workout option, you’ll need a swiss ball and at least 3 pairs of dumbbells.

10. When and how do I refer new people to the Body Blueprint Workout Club?

As a member of the Body Blueprint Workout Club, you’re eligible to start referring people after 4 weeks .
Simply visit the Body Blueprint Workout Club Referrals page here:
Enter your details as well as the person you’re referring. As soon as this person joins the programme, you’ll start receiving discounts off your monthly subscription! (as follows)

11.How do I qualify to receive a FREE monthly subscription?

For every person you refer, you’ll receive a discount off your monthly subscription of $24 as follows:

Refer 1 person – pay only $20 per month

Refer 2 people – pay only $15 per month

Refer 3 people – pay only $10 per month

Refer 4 people – pay only $5 per month

Refer 5 people - your monthly subscription is FREE!

To refer someone to the Body Blueprint Workout Club, click here.

12. What happens if the person I’ve referred cancels their subscription?

If the person cancels their subscription, you’re rate will return to the next tier. For example, if you were paying $10 per month, your rate would increase to $15 per month. Similarly, as soon as you refer another person to the workout club, your rate would reduce accordingly.

13. How many times per week do I need to work out?

Preferably a minimum of 3 days up to a maximum of 5 days per week.

For best results we recommend thay you perform your resistance training workouts on 3 non consecutive days per week. For example, Mon, Wed and Fri. (These are full body resistance training workouts with a small amount of cardio.)
We also provide you with a separate ab and cardio workout on Tues and Thurs.

Nb: The optimum amounts of exercise and sample weekly schedules are provided in my 52 page e-book, ‘Workout Secrets Revealed' (FREE when you sign up for the Body Blueprint Workout Club)

14. If I require a slightly modified programme (eg: for rehabilitation, special needs etc) what can you offer?

For an additional $20 per month, a nominated personal trainer will design a personalized programme based on your special requirements.

15. Can I receive personal training as well? Do you provide any discounts?

Yes! As a member of the Body Blueprint Workout Club you’re also entitled to receive the following discounts off one on one personal training sessions.

* 10% off your 1^st session

* 15% off your 2^nd and 3^rd sessions.

* 20% off all subsequent sessions.

Click here to view our personal training rates

16. What is the minimum period of time I need to subscribe?

You can cancel anytime, however we're quite certain that once you start seeing and feeling the results of these specially designed workouts (combined with great value for money) you'll want to keep progressing toward your goals and reach even greater heights!

17. How and when do I pay?

Payment is automatically deducted from your credit card (using paypal) every month.
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18.Do I need any special software to download my workout programmes?

No. This programme is 100% internet based. This means you can access your programmes where and when it’s convenient for you. Simply log on with your unique password and you’re ready to go! No special software if required.
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19.How can I record my progress?

When you log in to your account and access your workout, you can record your sets, reps and weights online. You also have the option to print and take your programme with you - complete with pictures and descriptions of the exercises.

Plus as a member of the Body Blueprint Workout Club we email you with spreadsheets every month (ms excel format) so that you can record your progress from workout to workout.

20. If I have any queries, do you provide support?

Absolutely! As a member of the Body Blueprint Workout Club we're always on hand to answer your queries.

Simply email Mark at mark@bodyblueprint.co.nz

Body Blueprint Workout Club - Links

Register for the Body Blueprint Workout Club here!

Referrals page