Body Blueprint Virtual
Workout Club
Frequently
Asked
Questions
- As
a 30 day trial member
of the Virtual Workout Club, what do I receive?
- Why is the Virtual Workout Club so inexpensive?
- What
are the workouts designed to achieve?
- How do the workouts change from month to month?
- How
do I
achieve consistent results from my workouts?
- Do
I need
to belong to a gym, or can these workouts be done at work/
home?
- Do
I need any
special equipment?
- How
many times
per week do I need to work out?
- What
is the
minimum period of time I need to subscribe?
- What
is the regular price of the Virtual Workout Club? How and
when do
I pay?
- Do I need
any special software to download my workout programmes?
- How can I record my
progress?
- If I have any
queries, do you provide support?
1.
As
a 30 day trial member of the Virtual Workout Club, what do I
receive?
- Proven body transformation programmes. Your
workouts are accessible online and come complete with exercise
animations and exercise instructions.
- FREE Body Transformation Nutrition Plan! Discover the nutrition principles our 12 week challengers use to totally transform themselves!
- A
separate core and cardio workout.
- Online workout
calendar: Simply click on the online calendar and the day of the week
to access
your workout.
- Workout
spreadsheets to record your progress: Sent to you via email
in excel format. (Or you can choose to record your progress online)
- Regular support email and tips to help you achieve your fitness goals
nb: If you
decide to become a member of the Virtual
Workout Club
after
the initial 30 day trial, you'll also receive:
1)
Mark's e-book, 'Workout
Secrets Revealed'
is the must
have companion
guide to the Body Blueprint Virtual Workout Club and is valued at $47 -
yours FREE
when you become a member.
2) Our
quarterly e-newsletter, 'Insider Secrets Revealed'
- featuring powerful strategies and 'inside' fitness information. (Exclusive to members of the Virtual Workout Club)
3)
Access to the Members
Only Area featuring FREE
fitness e-books, specially designed cardio workouts, Mark's online workout programmes and FREE fitness resources.
4) FREE
delicious breakfast, lunch, dinner and snack recipes
- Healthy eating never tasted so good! Includes a full 7 day
meal plan to take away ALL the guesswork.
5)
Unlimited support
via email - As your virtual trainer I'm always on hand
to
answer your questions and provide you with motivation
to achieve your fitness goals.
All this
for only NZ $27 per month!
nb: Your credit card will automatically be charged after 30 days unless you decide to cancel.
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2. Why
is the Virtual Workout Club so inexpensive?
In
a word, 'technology!' While there are other virtual
training programmes on the market that are 2-3 times more
expensive, we wanted to make the Body Blueprint Virtual
Workout Club
as
affordable as possible.
Rather than paying hundreds of
dollars for the services of a personal trainer, there are huge
savings to be made thanks to virtual personal training.
Virtual
training has additional appeal as clients can contact their
virtual trainer for advice at any time. Combined with
the quality of our workout programmes, clients
achieve
results much faster than if they were to follow a general workout
programme or go it alone.
Article: The Future of Fitness - Virtual Workouts!
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3.
What
are the workouts designed to achieve?
The
workouts of the Virtual Workout Club are designed to burn body
fat, increase fitness and transform your body in record time. Our
'quality versus quantity principles' are a feature of the Virtual
Workout Club and are guaranteed to produce results FAST!
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4. How do the workouts change from month to
month?
Every programme
is progressive from the last and incorporates a variety
of exercises. One of the secrets to achieving great results
from your programme and avoiding plateaus is to continually change your
workouts - and 4 weeks is the optimum timeframe.
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5.
How do I achieve consistent results from my
workouts?
If
you follow the recommendations of the Virtual
Workout Club programmes you simply can't fail! As you increase
your
strength we
encourage you to increase your repetitions and weights over
the
course of each 4 week period.
As
a rule of thumb, when you can perform 3 repetitions over and above the
designated number of repetitions, increase your weight at the
next
workout and return to the original number of repetitons.
Here is a sample
progression:
Workout 1: 15 repetitions
with 30kg
Workout 2: 17 repetitions
with 30kg
Workout 3: 18 repetitions
with 30 kgs
Workout 4: 15 repetitions
with 35kgs...and so on.
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6.
Do I
need to belong to a gym, or can these workouts be done
from work/ home?
the beauty of the
Virtual Workout Club is that you can choose to work out from the
confort of home or your local gym / health club.
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7. Do
I need any special equipment ?
If you opt for the ‘home’
workout option,
you’ll need a swiss ball (also known as a 'stability ball') and at least 3 pairs of dumbbells.
Click here to view equipment recommendations for home
8. How
many times per week do I need to work out?
Preferably a minimum
of 3 days and a maximum of 5 days
per week.
For
best results we recommend thay you perform your resistance training
workouts on 3 non consecutive days per week. For example, Mon,
Wed
and Fri. (These are full body resistance training workouts
with small amounts of cardiovascular exercise.)
We also
provide you with a separate core workout (abs and low back) on
Tues and Thurs.
Here is a sample week's schedule:
Mon: Resistance training + cardio
Tues: Cardio + core
Wed: Resistance training + cardio
Thurs: Cardio + core
Fri: Resistance training + cardio
Sat : Rest
Sun: Rest
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9.
What
is the minimum period of time I need to subscribe?
You can cancel
anytime,
however we're quite certain that once
you start seeing and feeling the results of our body transformation
workouts (combined with great value for money) you'll
want to keep
progressing toward your goals and reach even greater heights.
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10. What is the
regular price of the Virtual Workout Club? How
and when do I pay?
If you decide you'd like to
continue to benefit from the Virtual Workout
Club after
your inital 30 days, do nothing and
payments will commence at NZ $27 per month.
Payments are deducted from
your credit card automatically every 4 weeks thanks to paypal.
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11. Do I need
any special software to download my workout programmes?
No special software if
required. This programme is 100%
internet based which means you can access your
programmes where and when it’s convenient for you. Simply log on with
your chosen username and password and you’re ready to go!
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12.How
can I
record my progress?
When you log on
to view your online workouts, you'll have the option
to record
your sets, repetitions and the amount of weight you used for each
exercise. Alternatively, with a click of a button
you can print
your workouts and record your progress.
(Your printed workouts come complete
with pictures and descriptions of each exercise)
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13.
If
I have any queries, do you
provide support?
Absolutely!
As your virtual trainer I'm always on
hand to
answer your queries.
Simply email me at
mark@bodyblueprint.co.nz
Click
here to receive your
FREE 30 day trial of the Virtual Workout Club!
