(W.O.W!)
Women on Weights is an 8 week programme designed to increase the number of
women engaging in resistance training
by introducing, demonstrating and
training women on a
variety of exercises designed to enhance the
participants’ overall strength, flexibility and
cardiovascular
health.
All women will meet in groups twice
a week, for
8 weeks at Bay Bodyfit Health & Fitness centre
with a personal trainer who
will guide and motivate each person throughout their
routine.
Here's
what you'll receive:
- Prior
to the first training session, you'll receive an initial
consultation with your trainer to discuss goals and go over
the initial programme. (Initial consultations is
approximately 1 hour.)
- 16
training sessions over 8 weeks.
- Each
session is 1 hour and includes 20
minutes cardio, 30 minutes resistance training, and 5-10 minutes
stretching. 5 of
the 10 participants will begin their session with cardio and
the other 5 will begin with resistance training. A cardio routine will be
written for each individual.
- An
individualized workout kept in a personal folder. Each folder contains a guide to
stretching, personal workout routine, exercise tips, nutrition
tips etc.
- Your exercise
programme will be updated every 6 routines.
- Pre
/ post skinfold and girth measurements (optional)
An AMAZING $500 value...
All
for the incredibly low price of only:
$279 - Members
$398 - Non members
(Includes
an 8 week gym membership at
Bay Bodyfit Health & Fitness Centre,
Mt Maunganui!)
"I
truly enjoyed this class. I learned new exercises and was able to
increase the intensity of my workouts. I lost 12 lbs. and
several inches in my lower body.
Sara always challenges and encourages us to do more. She is awesome!!"
-Theresa Byrd
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Training
Times
Days/Times:
Mondays &
Wednesdays, Mon 1st March - Wed April 21st; 9
– 10am
W.O.W.
Training Location: Bay BodyFit
Health & Fitness Centre,
36a Mac Donald St, Mt Maunganui
Click
here for map
Personal
Trainer: Sara
Sheets
*Only 10
participants
Deadline to register:
Tues Feb 22nd
nb: There will be an
introductory session to explain the programme goals
and agenda, and this will also include a nutrition consultation.
(Date to be advised)
The women
on weights programme was excellent. I can definitely tell I gained
muscle, and my arms and legs are much more toned than before.
I really enjoyed the programme and Sara was a great motivating
factor for my workouts.
-Eileen Saunders
|
Limited Spaces Available...Don't
Miss Out!
For
more information about W.O.W. including discounted membership
rates at Bay Bodyfit for all W.O.W.
participants, contact
Sara Sheets at ssheets@uwf.edu or phone: 021 034 8158
Bay
BodyFit Health & Fitness Centre
36a MacDonald Street
Mount Maunganui, New Zealand
Ph: (07) 575 9693
See
map here
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