recommendations for the home based workout options
Only 2 items of equipment
are required for the home based
Virtual Workout Club programmes.
1) For the
resistance training components, you'll need a single set
of adjustable dumbbells.
or at least
3 separate pairs of dumbbells
starting dumbbell weights (female)
3, 6 and
8kg (one pair of each)
starting dumbbell weights (male)
12kg (one pair of each)
You'll also need a single swiss ball (also known as a
55 cm ball if you're 4'11" - 5'4" in height
Choose a 65
cm ball if you're 5'5" - 5'11" in height
Choose a 75
cm ball if you're 6'0" - 6' 7" in height
If you not have
access to cardio equipment such as a treadmill, rower,
bike etc, bodyweight cardio exercises are provided.
At most, a
small step up box and skipping rope is recommended.
extras: Boxing bag and gloves
Tip: If you live in New Zealand, there are
some excellent dumbbell, swiss ball and exercise equipment
deals listed at
- particularly those listed with 'No
To view the No 1 Fitness website, visit: www.no1fitness.co.nz