Services

Transform yourself on the inside AND out!

Mark Woodgate is the founder of Body Blueprint, a personal training company dedicated to body transformation and holistic health. 

Here is a complete list of services provided by Mark.  

Nb: Mark is available for home based personal training in Papamoa, NZ.

For those individuals who live outside Papamoa, Mark provides online services including body transformation programmes, personalised training programmes by email as well as phone consultations.

Special Offer

Receive your 1st consultation FREE! (Papamoa residents only)

Click here to contact me

Click here to find out more about Mark


Exercise

  • Personalised exercise programmes for gym and/ or home.
  • Advice re home exercise equipment
  • Home gym set up
  • Exercise instruction / correct exercise technique
  • One on one personal training (1/2 hour and 1 hour options available)

Nutrition 

  • Nutrition advice
  • Body transformation nutrition plans
  • Delicious breakfast, lunch, dinner & snack recipes

12 Week Challenge

  • Initial consultation, follow up sessions at weeks 4 and 8, and final consultation at week 12. (Includes measurements & goal setting, before and after photos, exercise instruction, nutrition plan)
  • Workplace challenges: 12 week challenges in the workplace create healthy competition, camaraderie and more productive employees. Click here to read more…

Boxing

  • 1/2 hour boxing sessions – a fantastic, fun way to get fit and burn fat.

Measurements / Before & After Photos 

  • Girth measurements / blood pressure / body fat percentage
  • Before and after photos

Holistic Health

  • When appropriate, and depending on the individual, advice is available in regard to specific therapies / lifestyle changes / health products / supplementation etc. (I have a network of contacts / holistic health practitioners within the Bay of Plenty)

FREE Resources

  • All Body Blueprint clients receive unlimited access to my body transformation nutrition plans and recipes, recommendations for best health products including discounts on protein powders and supplements through Reactiv Supplements.

FREE Fit Tips

Be sure to subscribe to my FREE motivational fit tips at: http://www.bodyblueprint.co.nz/free-help/

(Includes free advice including the best body transformation strategies, nutrition, plus much, much more)

Click here to contact me

Click here to find out more about Mark

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