Body Blueprint Workout Programmes

Body Blueprint has the workout programme to suit YOUR needs 
 


Online personal training

• Receive a personalised workout programme (gym or home based)
• Access your workouts online (includes exercise animations & full instructions)

plus receive FREE bonuses! 

Only for a limited time
Click here for more info


Virtual workout programmes

• Workouts downloadable to your computer

Click here for more info

One on one personal training

• Work one on one with a personal trainer to achieve your goals

       (Available if you live in Mt Maunganui, Tauranga or Papamoa, NZ)

Click here for our one on one programmes

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Virtual Workout Programmes       (Downloadable to your computer)

Ultimate Transformation System Discover the secrets to completely transform yourself in 12 weeks.    You'll receive our specially designed 12 week challenge workouts, access to amazing online exercise animations, downloadable workout spreadsheets, nutrition plans, shopping lists, recipes, and much more. Click here for more info (Includes FREE bonuses for a limited time)
5 Week LEAN Programme The 5 week L.E.A.N. programme has successfully transformed thousands of people. By following the L.E.A.N. training & nutritional principles you can you expect to lose at least 5kgs in 5 weeks, look and feel AMAZING.      Even though L.E.A.N. has been designed as a 5 week programme, L.E.A.N. is also a LIFESTYLE programme. In other words, you'll be able to follow the training and nutrition principles long after you've completed the initial 5 weeks.  Click here for more info (Includes FREE bonuses for a limited time)
30 Minute Express Workouts "Achieve twice the results in half the time!" These revolutionary 30 minute workouts can be done from the comfort of your home or office.    (Swiss ball and dumbbells required) Discover some of the most efficient exercises on the planet and the secret to achieving extraordinary results. Click here for more info (FREE bonuses included for a limited time)
The TRUTH About Cardio Discover the shocking truth about cardio and why conventional cardio might be doing you more harm than good. You'll receive our incredibly effective & time efficient cardio workouts than defy conventional wisdom yet produce spectacular results. Click here for more info (FREE bonuses available for a limited time)
Muscle Morph System Find out how you can easily gain 5kgs or more of rock hard muscle and increase your strength by as much as 20% in only 10 weeks. This revolutionary, scientifically proven muscle building programme takes away all the guesswork about training and nutrition. Pack on some serious muscle and completely morph your body.  Click here for more info (FREE bonuses available for a limited time)	Before After

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One on One Personal Training 

(Workout programmes available as follows)
 

Need something more personalised? Click here



Body Blueprint 12 Week Challenge
      

5 Week LEAN Programme
            
Boxing - One on one

Pre Baby Programme

Post Pregnancy Programme

Pre Wedding Programme

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Boxing - One on One

Experience the ultimate workout. Benefits of Boxing: Weight Loss, Increased Stamina, Stress Relief, Improved Co-ordination, Increased Confidence, Great Fun! Burn 300 cals + in only 30 mins!

Includes: Initial consultation - goal setting / nutrition plan

• 6 x ½ hr 1 on 1 sessions = $199
• 12 x ½ hr 1 on 1 sessions = $359
• Casual sessions : $40 for ½ hour

See personal trainer Mark Woodgate & NZ Strongman Mick Cottrell boxing one on one!


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Pre Baby Programme

A well-balanced exercise programme minimises the discomforts typically associated with pregnancy and allows for a much easier delivery. However, at various stages during pregnancy some forms of exercise can be contraindicated.

The pre baby programme takes away all the guess work by including the most beneficial exercises for you and your baby.

Three 12 week programmes available (semesters 1,2 and 3).

(Specialised Programmes available for semesters 1, 2 and 3)

• Each semester (12 weeks) is $249.00 each

Package Includes:

• Initial consultation - goal setting / exercise instruction & nutrition plan
• 3 weekly follow ups - programme changes & instruction
• Training & nutrition diary
• $249 (or only $20.75 per week)
• (nb: Does not include gym membership)

Pre Baby Package Options:

12 week package plus 3 x personal training sessions: $399 (or $33.25 per week)

12 week package plus 6 x personal training sessions: $849 (or 42.45 per week)

   12 week package plus 12 x personal training sessions: $729 (or $60.75 per week)

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Post Pregnancy Programme

Following pregnancy, most women wish to regain their pre-pregnancy shape and weight as soon as possible, however many women experience difficulties in losing their post pregnancy weight.

Discover the most efficient and fun ways to exercise and recapture your pre-pregnancy shape - and beyond!

1) 12 Week Package

2) 20 Week Package

 12 Week Package Includes:

• Initial consultation - goal setting / nutrition plan
• 3 weekly follow ups - programme changes & instruction / measurements
• Training & nutrition diary
• Before and after photos (optional)
• Results Spreadsheet
• $249 (or only $20.75 per week)
• (nb: Does not include gym membership)

12 Week Post Pregnancy Package Options

12 week package plus 3 x personal training sessions: $399 (or $33.25 per week)

12 week package plus 6 x personal training sessions: $519 (or $43.25 per week)

12 week package plus 12 x personal training sessions: $729 (or $60.75 per week)

 20 Week Package Includes:

• Initial consultation - goal setting / nutrition plan

• 6 x 3 weekly follow ups - programme changes & instruction / measurements
• Training & nutrition diary
• Before and after photos (optional)
• Results Spreadsheet
• $399 (or only $19.95 per week)
• (nb: Does not include gym membership)

20 Week Post Pregnancy Package Options:

20 week package plus 5 x personal training sessions: $649 (or $32.45 per week)

20 week package plus 10 x personal training sessions: $849 (or $42.45 per week)

20 week package plus 20 x personal training sessions: $1199 (or $59.95 per week)

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Pre Wedding Programme

There's nothing like a deadline to provide you with the motivation to be in the best shape possible- especially when it's your wedding day!

Our pre wedding 12 and 20 week programme's will have you looking and feeling your absolute best for your big day!

1) 12 Week Package

2) 20 Week Package

 12 Week Package Includes:

• Initial consultation - goal setting / nutrition plan
• 3 weekly follow ups - programme changes & instruction / measurements
• Training & nutrition diary
• Before and after photos (optional)
• Results Spreadsheet
• $249 (or only $20.75 per week)
• (nb: Does not include gym membership)

12 Week Pre Wedding Package Options

12 week package plus 3 x personal training sessions: $399 (or $33.25 per week)

12 week package plus 6 x personal training sessions: $519 (or $43.25 per week)

12 week package plus 12 x personal training sessions: $729 (or $60.75 per week)

20 Week Package Includes:

• Initial consultation - goal setting / nutrition plan
• 6 x 3 weekly follow ups - programme changes & instruction / measurements
• Training & nutrition diary
• Before and after photos (optional)
• Results Spreadsheet
• $399 (or only $19.95 per week)
• (nb: Does not include gym membership)

20 Week Pre Wedding Package Options:

20 week package plus 5 x personal training sessions: $649 (or $32.45 per week)

20 week package plus 10 x personal training sessions: $849 (or $42.45 per week)

20 week package plus 20 x personal training sessions: $1199 (or $59.95 per week)

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