Boxing
Programme (1 on 1)
Experience
the ultimate workout. Benefits of Boxing: Weight Loss, Increased
Stamina, Stress Relief, Improved Co-ordination, Increased Confidence,
Great Fun! Burn 300 cals + in only 30 mins!
Includes:
Initial consultation - goal setting / nutrition plan
- 5
x ½ hr 1 on 1 sessions = $189
- 10
x ½ hr 1 on 1 sessions = $349
- 20
x ½ hr 1 on 1 sessions = $649
- Casual
1 on 1 sessions : $40 for ½
hour
See Personal
Trainer, Mark Woodgate & NZ Strongman Mick Cottrell Boxing 1 on
1!
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Pre
Baby Programme
A
well-balanced exercise programme minimises the discomforts typically
associated with pregnancy and allows for a much easier delivery.
However, at various stages during pregnancy some forms of exercise can
be contraindicated.
The
pre baby programme takes away all the guess work by including the most
beneficial exercises for you and your baby.
Three 12
week programmes available (semesters 1,2 and 3).
(Specialised
Programmes available for semesters 1, 2 and 3)
- Each
semester (12 weeks) is $249.00
each
Package
Includes:
- Initial
consultation - goal setting
/ exercise instruction & nutrition plan
- 3
weekly follow ups - programme
changes & instruction
- Training
& nutrition diary
- $249
(or only $20.75 per week)
- (nb:
Does not include gym
membership)
Pre
Baby Package Options:
12
week package plus 3 x personal training sessions: $399 (or $33.25 per
week)
12
week package plus 6 x personal training sessions: $849 (or 42.45 per
week)
12 week package plus 12 x personal training sessions: $729
(or $60.75 per week)
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Post Pregnancy Programme
Following
pregnancy, most women wish to regain their pre-pregnancy shape and
weight as soon as possible, however many women experience difficulties
in losing their post pregnancy weight.
Discover
the most efficient and fun ways to exercise and recapture your
pre-pregnancy shape - and beyond!
1)
12 Week Package
2)
20 Week Package
12
Week Package Includes:
- Initial
consultation - goal setting
/ nutrition plan
- 3
weekly follow ups - programme
changes & instruction / measurements
- Training
& nutrition diary
- Before
and after photos (optional)
- Results
Spreadsheet
- $249
(or only $20.75 per week)
- (nb:
Does not include gym
membership)
12
Week Post Pregnancy Package Options
12
week package plus 3 x personal training sessions: $399 (or $33.25 per
week)
12
week package plus 6 x personal training sessions: $519 (or $43.25 per
week)
12
week package plus 12 x personal training sessions: $729 (or $60.75 per
week)
20 Week Package
Includes:
- Initial
consultation - goal setting
/ nutrition plan
- 6
x 3 weekly follow ups - programme
changes & instruction / measurements
- Training
& nutrition diary
- Before
and after photos (optional)
- Results
Spreadsheet
- $399
(or only $19.95 per week)
- (nb:
Does not include gym
membership)
20
Week Post Pregnancy Package Options:
20
week package plus 5 x personal training sessions: $649 (or $32.45 per
week)
20
week package plus 10 x personal training sessions: $849 (or $42.45 per
week)
20
week package plus 20 x personal training sessions: $1199 (or $59.95 per
week)
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Pre Wedding Programme
There's
nothing like a deadline to provide you with the motivation to be in the
best shape possible- especially when it's your wedding day!
Our
pre wedding 12 and 20 week programme's will have you looking and
feeling your absolute best for your big day!
1)
12 Week Package
2) 20
Week Package
12
Week Package Includes:
- Initial
consultation - goal setting
/ nutrition plan
- 3
weekly follow ups - programme
changes & instruction / measurements
- Training
& nutrition diary
- Before
and after photos (optional)
- Results
Spreadsheet
- $249
(or only $20.75 per week)
- (nb:
Does not include gym
membership)
12
Week Pre Wedding Package Options
12
week package plus 3 x personal training sessions: $399 (or $33.25 per
week)
12
week package plus 6 x personal training sessions: $519 (or $43.25 per
week)
12
week package plus 12 x personal training sessions: $729 (or $60.75 per
week)
20
Week Package Includes:
- Initial
consultation - goal setting
/ nutrition plan
- 6
x 3 weekly follow ups - programme
changes & instruction / measurements
- Training
& nutrition diary
- Before
and after photos (optional)
- Results
Spreadsheet
- $399
(or only $19.95 per week)
- (nb:
Does not include gym
membership)
20
Week Pre Wedding Package Options:
20
week package plus 5 x personal training sessions: $649 (or $32.45 per
week)
20
week package plus 10 x personal training sessions: $849 (or $42.45 per
week)
20
week package plus 20 x personal training sessions: $1199 (or $59.95 per
week)
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Strength & Power Programme
This
12 week programme is ideal for sports that require explosive power,
speed, strength and agility. Discover the most efficient techniques and
specialised exercises to help you perform at your very best!
12
Week Package Includes:
- Initial
consultation - goal setting
/ nutrition plan
- 3
weekly follow ups - programme
changes & instruction / measurements
- Training
& nutrition diary
- $249.00
(or only $20.75 per week)
- (nb:
Does not include gym
membership)
12
week package plus 3 x personal training sessions: $399
(or $33.25 per week)
12
week package plus
6 x personal training sessions: $519 (or $43.25 per week)
12
week package plus 12 x personal training sessions: $729
(or $60.75 per week)
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Popeye Programme
Tired
of having sand kicked in your face? Want to pack on some SERIOUS
muscle? The POPEYE 12 Week Programme will give you 'eye popping'
muscles in record time! (All natural Spinach included!)
Package
Includes:
- Initial
consultation - goal setting
/ Popeye training & nutrition plan
- 3
weekly follow ups, 6 week
programme changes & instruction / measurements
- Training
& nutrition diary
- Before
and after photos (optional)
- Maintenance
programme
- Results
Spreadsheet
- $249
(or only $20.75 per week)
- (nb:
Does not include gym
membership)
Popeye
Packages:
12
week package plus 3 x personal training sessions: $399 (or $33.25 per
week)
12
week package plus 6 x personal training sessions: $519 (or $43.25 per
week)
12
week package plus 12 x personal training sessions: $729 (or $60.75 per
week)
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Holiday
Programme
Away
from home, on holiday or a business trip? No access to the gym? No
problem!
You
can still achieve an excellent fitness workout from your holiday home,
the office or your hotel room! Body Blueprint can provide you with a
range of options including bodyweight exercises, swiss ball exercises
and design a programme to suit your needs.
From
only $50 per per programme.
- Includes
a personalised training
programme, full exercise instruction & nutrition plan.
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Vibration
Training Programme
Experience
the wonderful world of vibration training!
The
benefits of the Vibration Training include: increased
strength, increased bone density (reduced risk of osteoporosis)
rebalancing of hormone levels, pain reduction in joints, improved
sleep, increased circulation & injury rehabilitation.
Initial
session: $20
- Includes
instruction &
programme from a personal trainer
Ongoing
Sessions
- Casual: $13
- Concession: 10
sessions: $99
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personalised? Click here! Back to top
Body
Blueprint
Personal Training
"Dedicated to
Providing Quality Individualised Personal Training"
