Nutrition Articles

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My Nutrition OATH!

As a holistic health coach & body transformation specialist I’ve witnessed some profound changes to my clients health, especially

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Nutrition Impossible - Your Mission, Should You Choose to Accept It

Some revealing nutrition insights from a holistic health coach & body transformation specialist…

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How to Combine Food - Carbs, Protein & Fat

Welcome to part two of my nutrition series designed to help you achieve your body transformation goals, to simplify…

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How To Use Portion Control (To Transform Your Body)

In part one of this nutrition series I asked the question ‘How...

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Which Cheat Meals? Why, When and How

Welcome to part 4 of my nutrition series. So far we’ve asked the question…

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The AMAZING Health Benefits of Intermittent Fasting

I admit it. I’ve been doing various forms of intermittent fasting (IF) for well over 20 years...

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10 Foods for Weight Loss Supported by Science

We all have to admit, there are a number of people who want or need to lose weight…

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The Truth About Carbs & Body Transformation

Remember when experts used to tout a ‘high carb, low fat’ diet for optimal health? You know, the same...

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Why I Eat Chocolate - Every Single Day! (5 Delicious Chocolate Recipes)

If there’s one thing that most people have a weakness for, it’s chocolate…

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Can You CHEAT Your Way To Fat Loss?

If you’ve tried to lose weight using traditional methods (calorie restriction, limited food choices...

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Nutrition Confusion? Your 11 Most Asked Questions...

In last week’s blog I revealed my EXACT meal plan and daily eating habits…

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My EXACT Daily Meal Plan (Copy This?)

As a health conscious individual there’s one thing I NEVER compromise on.And that’s my...

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Back Away From the Chocolate This Easter? Not So Fast!

Easter is just around the corner. That means quality time with family…

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All Calories Are NOT Created Equal

While a large percentage of nutrition conscious individuals like to count calories, the reality is that the “calories in, calories out” hypothesis has been shown to be incorrectRead more...

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Juices or Smoothies - Which is Better?

Which is better? Juices or…

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'Why Eat Less, Exercise More' DOESN'T Work (For Weight Loss)

As a personal trainer I’m often confronted by clients who struggle to lose weight...

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Why I Don't Eat Tuna and Broccoli

I don’t know about you, but I LOVE eating! So do our most successful body transformation clients. You name it, stirfrys, curries, tacos, roast dinners, pizza…

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The Truth About Milk & Dairy

As a young boy I drank a TON of cows milk. It was readily available inexpensive (unlike today)...

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The Top 10 Age-Defying Superfoods

Want to look and feel 10 or 20 years younger? Want to rid yourself of chronic health problems …

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The One Thing You MUST Do To Lose Weight!

As a personal trainer and body transformation...

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Ways to Rev Your Metabolism & Burn Fat FAST

1: Pump some iron! The more muscle you have the more calories you’ll burn, even at rest  Some researchers speculate…

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The Top 10 Reasons You're Not Losing Weight

Are you having difficulty losing weight despite exercising regularly and keeping an eye...

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Is Food Your Medicine or POISON?

It’s a very well known quote, “Let food be thy medicine and medicine be thy food”-Hippocrates...

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How Cheating on Your Diet Can SPEED UP Fat Loss!

You exercise regularly, periodically change your workouts and you watch what you eat...

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Are You Starving Yourself to Fatness?

Did you know that by skipping meals and eating LESS you could be starving yourself…

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Should You NUKE Your Food?

It’s estimated that up to 90% of all households have a microwave. After all...

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Should You Go Gluten Free?

Gluten free is a popular eating trend these days, and not just for those who have been...

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Should You Eat Organic?

Most of us know the importance of eating plenty of fruit...

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The 5 WORST Ways To Lose Body Fat

When it comes to losing body fat there’s NOTHING more frustrating than spinning your wheels, or worst of…

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8 Essential Ingredients You NEED In Your Kitchen!

1: Himalayan salt: The media and many health experts are constantly telling us to avoid salt however the truth is that every...

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'5 and 5' For MAXIMUM Fat Loss

Have you heard of the “5 and 5” rule? Quite simply, it’s the recommendation to eat 5 times per day and exercise ...

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Can You Sustain THIS?

I have a question for you… If I asked you to exercise for 90 minutes per day, 7...

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