Nutrition Articles

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10 Characteristics of Fad Diets

From Atkins, Dukan & the South Beach diet to Weight Watchers, Jenny Craig & Hollywood Celebrity Diets. Do they work? Are they healthy? And are they sustainable?

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My Nutrition OATH!

As a holistic health coach & body transformation specialist there's one promise I've made to myself, and it's something I do every day...

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Some of us would rather cut off our right arm than change our nutritional habits, even if it means more energy, weight loss & a better quality of life…

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How to Combine Food - Carbs, Protein & Fat

Discover a simple nutrition formula to help you reach your body transformation goals...

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How To Use Portion Control 

Here's how to use portion control to transform your body FAST...

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Cheat Meals? Why, When and How

Here's how to schedule cheat meals into your nutrition plan and continue to reach your body transformation goals...

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The AMAZING Health Benefits of Intermittent Fasting

I admit it. I’ve been doing various forms of intermittent fasting for well over 20 years. Here's why...

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10 Foods for Weight Loss Supported by Science

If your goal is to lose weight in a healthy and sustainable way, make sure to add these foods to your weight loss plan...

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The Truth About Carbs & Body Transformation

Remember when experts used to tout a ‘high carb, low fat’ diet for optimal health? Were they right?...

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Why I Eat Chocolate - Every Single Day! (5 Delicious Chocolate Recipes)

If there’s one thing that most people have a weakness for, it’s chocolate…

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Can You CHEAT Your Way To Fat Loss?

If you’ve tried to lose weight using traditional methods (calorie restriction, limited food choices...

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Nutrition Confusion? Your 11 Most Asked Questions...

In last week’s blog I revealed my EXACT meal plan and daily eating habits…

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My EXACT Daily Meal Plan (Copy This?)

As a health conscious individual there’s one thing I NEVER compromise on.And that’s my...

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Back Away From the Chocolate This Easter? Not So Fast!

Easter is just around the corner. That means quality time with family…

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All Calories Are NOT Created Equal

While a large percentage of nutrition conscious individuals like to count calories, the reality is that the “calories in, calories out” hypothesis has been shown to be incorrectRead more...

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Juices or Smoothies - Which is Better?

Which is better? Juices or…

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'Why Eat Less, Exercise More' DOESN'T Work (For Weight Loss)

As a personal trainer I’m often confronted by clients who struggle to lose weight...

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Why I Don't Eat Tuna and Broccoli

I don’t know about you, but I LOVE eating! So do our most successful body transformation clients. You name it, stirfrys, curries, tacos, roast dinners, pizza…

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The Truth About Milk & Dairy

As a young boy I drank a TON of cows milk. It was readily available &  inexpensive (unlike today)...

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The Top 10 Age-Defying Superfoods

These superfoods will help you to turn back the clock & stave off chronic health problems...

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The One Thing You MUST Do To Lose Weight!

Is a toxic body keeping you from losing weight and achieving your body transformation goals?

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Ways to Rev Your Metabolism & Burn Fat FAST

1: Pump some iron! The more muscle you have the more calories you’ll burn, even at rest  Some researchers speculate…

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The Top 10 Reasons You're Not Losing Weight

Are you having difficulty losing weight despite exercising regularly and keeping an eye...

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Is Food Your Medicine or POISON?

It’s a very well known quote, “Let food be thy medicine and medicine be thy food”-Hippocrates...

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How Cheating on Your Diet Can SPEED UP Fat Loss!

You exercise regularly, periodically change your workouts and you watch what you eat...

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Are You Starving Yourself to Fatness?

Did you know that by skipping meals and eating LESS you could be starving yourself…

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Should You NUKE Your Food?

It’s estimated that up to 90% of all households have a microwave. After all...

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Should You Go Gluten Free?

Gluten free is a popular eating trend these days, and not just for those who have been...

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Should You Eat Organic?

Most of us know the importance of eating plenty of fruit...

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The 5 WORST Ways To Lose Body Fat

When it comes to losing body fat there’s NOTHING more frustrating than spinning your wheels, or worst of…

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8 Essential Ingredients You NEED In Your Kitchen!

1: Himalayan salt: The media and many health experts are constantly telling us to avoid salt however the truth is that every...

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'5 and 5' For MAXIMUM Fat Loss

Have you heard of the “5 and 5” rule? Quite simply, it’s the recommendation to eat 5 times per day and exercise ...

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Can You Sustain THIS?

I have a question for you… If I asked you to exercise for 90 minutes per day, 7...

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