During my personal training career I've trained
many clients through to bodybuilding
competition level. Using my quality versus quantity training principles
I've produced 2 national bodybuilding champions, both of whom
went
from zero training to winning national titles...all inside
12
months!!
(To read about Brent Dorr's amazing achievement, click
here)
(To read about Belinda Muller-Jack's inspiring story, click
here)
In the last 5
years I've experimented even further with
these quality versus quantity training principles. I've
manipulated variables
such as training frequency, exercise selection, volume and
repetition
ranges to find out what type of programme delivers
the most amount of
muscle in the least amount of time.
More recently, in May 2009 that I discovered some
AMAZING strength and muscle
building studies.
What I discovered was a
PROVEN
muscle building formula
that
precisely applies these quality versus quantity principles
- research that completely flies in the face of
conventional bodybuilding 'wisdom!' Moreover, these
studies also shed light on exactly
how and why muscles grow
and what
stimulus
is required to produce
extraordinary
muscle gains!
Not only is this information
REVOLUTIONARY, it just might change the face of
bodybuilding
forever!
It's
important to point out that this information is not based
on 'theories', the latest craze or the wild
notions of a fitness guru! This is a
proven
muscle
building formula based on:
1) Hard science!
2) Real life examples!
3) Real
results!
This research shatters over 40
years of bodybuilding dogma!
In fact, studies at some of the world's leading universities
have conclusively demonstrated that the training principles
you're about to discover;
a)
Produce 50% more
muscle gain than conventional muscle
building workouts!
b)
Produce TWICE as much
strength as participants who work out using
conventional methods!
Needless to say, I was so impressed by
the research that I decided to put these principles to the
test
myself...
The results?
Nothing short of ASTOUNDING!!
After only 8 weeks of following these training principles to
the letter (and working out in the gym for less than
90
mins per week) I ended up gaining
6kgs of pure muscle!
What makes this even more amazing is that I've been training with
weights for over 20 years. In other words, I wasn't expecting
to gain as
much muscle as someone who is relatively new to training for example...
BOY WAS I WRONG!
Sure, I
had expected to gain
some muscle...but
6kgs?! That
was more than I had gained in the last
6 years!!
It was at the 8 week point, and out of sheer
curiosity, that I
decided I would test my strength at our gym's
strength event
competition.
Now, it's important to note that prior to starting this programme
my maximum bench press had
never been
more than was 110kgs
(247 lbs) ...but to my
amazement I
ended up bench pressing 130 kgs! (292 lbs) and what's
more, with relative ease!!
Then a few weeks later I bench pressed 132.5 kgs (298 lbs) and
won our
gym's bench press competition!
Here's the video!
And here are my results before and after
only
8
weeks on this programme:
| |
Before |
After
|
Bench press
(1 repetition max) |
110kgs (247 lbs) |
130 kgs (292 lbs) |
| Bodyweight |
80.1 kgs (180 lbs) |
87.2 kgs (196.2 lbs) |
| Lean muscle
mass |
70.5 kgs (158 lbs) |
76.8 kgs (172 lbs) |
| Bodyfat |
9.61 kgs (21.6 lbs) |
10.4 kgs (23.4 lbs) |
Here are my photos taken at
weeks 1, 5 and 10 of the Muscle Morph System.
It
was at this time that some of our gym members became a little
curious...The most common question was,
"Ok Mark, exactly how did you put
on
so much
muscle and gain so much strength in
so little time?!"
(By the way, I've never taken sports performance enhancing
drugs,
and
never will)
I revealed that I had been experimenting with some new workout
principles
that required me to work out for only 90 mins per week. Not
surprisingly, there was
some disbelief. (After all, I could hardly believe the results
myself!!)
More and more gym members wanted to know
my 'secret' so eventually I decided to break my
silence and
share this information with my personal training clients. And
the great news is that
every one
of my clients who has applied this information has made substantial
gains in muscle and strength FASTER than ever before!
(Read
some of their testimonials below)
That's why I've decided it's time
to get this information into the
mainstream
so that
YOU can
also start
benefitting from this proven muscle building system.
Read on if you're...
- TIRED of
giving it your all
in the gym month after month with little to show...
- CONFUSED
by the overwhelming amount of muscle building information and
don't know who to trust
- FRUSTRATED
that you've wasted time and money on 'muscle building' programmes and
/or supplements that don't
work!
For
the first
time I'm going to share this 'CLASSIFIED' information
so that
YOU too can start building muscle and strength FASTER than you
ever imagined possible!
Not only will you be
AMAZED at how easy this programme is to follow, I guarantee
this information will save you months, if not YEARS of
wasted
effort, time and money!
Introducing the:
Muscle Morph System!
Here's what you'll
receive:
The Muscle
Morph E-book!
(31 pages)
You'll
receive exclusive access to specially created
webpages where
you can
view ANIMATED exercises and instructions to ensure you're
getting the most out
of each and every exercise!
