15 Things You Didn’t Know About
Mark!
1)
In
May 2007 Mark fulfilled a long held dream to own his own health club.
Since
becoming the owner and manager of Bay Bodyfit Health & Fitness
Centre, Mark
has created a number of unique online and offline training programmes
including
the highly successful Body
Blueprint 12 Week Challenge and the 5 Week LEAN
programme
2) Mark
is an expert author. His health and fitness articles are regularly
published in his fortnightly
fit tips and online
at www.ezinearticles.com
3)
Mark
is a website designer. He designed this website and the Bay
Bodyfit Health & Fitness Centre website from start
to finish.
4) Mark
writes music in his spare time. He has recorded 3 songs in the
studio…however
he humbly admits that they’re unlikely to hit the top 10
anytime
soon!
5) Mark
is a big believer in the power of meditation. He says that regular
meditation brings him
greater
clarity, increased creativity, productivity and peace of mind.
6) Every
second Sunday Mark boosts his immune system by juicing vegetables.
On alternate Sundays he does a water only fast for 24 hours.
This regular cleansing
and
antioxidant boost has allowed Mark to stay free of any ills for well
over 10
years.
7) Mark
religiously puts his ‘5 and 5’ rule into practice, that is, he works
out 5 days
per week and eats 5 times per day. Mark doesn’t drink alcohol, coffee
or tea.
8) Mark’s
philosophy regarding life
is one of ‘simplicity.’
He believes that many people
complicate their lives unnecessarily. Many of his articles emphasise
the
importance of de-cluttering, prioritising and focusing on what REALLY
matters, such as relationships, family and friends.
9) Mark
competed in a bodybuilding competition in 1996. Although he still
enjoys weight
training, his priorities have changed and he has adopted
a more holistic approach to his health. Mark likes to
stays
in shape year round and and has been involved with
several modelling assignments.
10) Mark has a
certificate in natural therapies. Prior to his career as a
personal trainer
he
was tempted to pursue a career as a naturopath.
11) Mark
gives regular talks about the benefits of
exercise, meditation and happiness.
12) In August 2010 Mark won the More FM 'More Naked'
competition! (See
pics here)
Thanks to votes received, Mark used the prize
money to buy a new sauna at Bay Bodyfit.
13) In October 2010
Mark's gym, Bay Bodyfit
health & fitness centre, was voted as the best gym in
the Bay
of Plenty, New Zealand. More
info here
14) Mark has recently gone global with the 'Virtual Workout
Club' - an online personal training system that allows clients to
receive a personalised programme every month and provides access to free fitness
resources.
For more info, visit: www.virtualworkoutclub.com
15) Mark has a
special interest in science & technology. He believes
that a 'resource based economy' is the answer to all the major problems we face today. For more info, visit: www.thevenusproject.com
Body
Blueprint
Personal Training
"Dedicated
to
Providing Quality Individualised Personal Training"
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