with:

L.E.A.N.

(LIFESTYLE, EXERCISE AND NUTRITION)

Hi, my name is Mark Woodgate, creator of the 5 week L.E.A.N. programme. I'm the fitness director of the New Zealand based personal training company, Body Blueprint Personal Training. Since 1999 I've been helping people transform their bodies...people just like YOU!

What is L.E.A.N?

L.E.A.N stands for Lifestyle, Exercise And Nutrition and is a programme that is proven to work. By following the L.E.AN. training & nutritional principles over the next 5 weeks, not only can you expect to lose 5kgs or more, I guarantee you'll look and feel AMAZING as well!   

In fact, don't be surprised if you achieve in 5 weeks what takes many people 5 MONTHS or more...That's because the LEAN programme is based on my quality, not quantity training principles. 

 If you're like most of us, you lead a busy lifestyle and the last thing you'll want to do is spend hours and hours working out! Well, I have some great news for you...despite what you might have been led to believe, YOU JUST DON'T NEED TO! 

In fact I guarantee you'll be very surprised when you discover just how little exercise is required to lose 5kgs of bodyfat or more in only 5 weeks!  

L.E.A.N. an easy to follow, step by step programme, that will save you tons of wasted effort.

And even though LEAN has been designed as a 5 week programme, L.E.A.N. is also a lifestyle programme. In other words, you'll be able to follow the training and nutrition principles of the LEAN programme long after you've completed the initial 5 weeks... 

Don't be surprised if you achieve results FASTER on this programme than ANYTHING you've tried before!

Now, for the very first time, this programme

is being made available to YOU thanks to the power of the internet!

Here's what you'll receive:

*The L.E.A.N Programme Guide

24 pages of incredibly valuable information including:

* Resistance training, nutrition and cardio principles

*Body Blueprint LEAN Nutrition Plans (male & female)

*Delicious, Easy to Prepare Recipes

* Training and nutrition diary

*Personal statistics/ goal sheet 

PLUS..

LEAN Workouts & Worksheets 

*Training programmes + ab workouts Wks 1-3

*Training programmes + ab workouts Wks 4-5

Cardio workout sheets

Record your progress every step of the way!

PLUS..

AMAZING exercise animations!! 

Testimonials

"Mark's Body Blueprint L.E.A.N. Programme is a refreshing change from what we usually see on offer. This programme actually does what it says and does it phenomenally well. It has been designed with great care and skill combining the most efficient and effective methods of training and nutrition producing a fantastic programme. No gimmicks, no false promises, just real advice helping us to achieve real results.  I'm an advocate for getting back to basics and really making a difference in people's lives and I'm proud to be able to say the L.E.A.N programme is doing just that!" Lee-Anne Wann (TV's 'Downsize Me' Trainer / Presenter, Author / columnist, Elite Trainer & Nutritionist)

"Taking up the L.E.A.N. programme was a challenge and a great lesson for me. Thanks to the combination of the awesome weights / cardio routine and healthy eating plan I lost weight (6kgs in 5 weeks) and gained confidence. My measurements consistently dropped week after week and this really motivated me.  The L.E.A.N. programme has helped me live a healthier way of life and be more active. I recommend this programme as a great kick start to a healthier you." Atheena Ririnui

BUT WAIT...THERE'S A WHOLE LOT MORE! 

When you order the LEAN programme you'll receive 5 bonuses absolutely FREE! 

 

Kim Lyons, personal trainer from the tv programme 'The Biggest Loser' shares her secrets, tips, shopping lists and even a sample nutrition plan from the contestants of the world famous tv series.

Valued at $37 -Yours FREE!

BONUS 3: Smoothies for Athletes E-book!

(nb: Delicious breakfast smoothies are a feature of the L.E.A.N. Programme)

Valued at $27 - Yours FREE!

 BONUS 4: Big Fat Lies E-book! 

Big Fat Lies is a Shocking Expose of the 12 biggest scams, cover ups, lies, myths & deceptions in the weight loss industries! 

Valued at $27 - Yours FREE!

BONUS 5: Unlimited Energy E-book! 

 

Find out how to free yourself of ANY disease, stop fatigue, and create 

UUNSTOPPABLE energy in your life! (Highly recommended reading)

And here's the best news of all...

(NZ dollars)

Don't Miss Out - this is a limited time offer & will expire soon!

Don't Miss Out!

Special Bonus Offer! 

(Your LEAN Programme, worksheets, exercises and animations plus FREE bonuses will
be available for immediate download)