Lose 5kgs in 5 Weeks with LEAN!

 

*Do you want to look FANTASTIC for summer or a
special occasion?


  *Are you frustrated by your lack of weight loss?
   

with:

L.E.A.N.

(LIFESTYLE, EXERCISE AND NUTRITION)

Hi, my name is Mark Woodgate, creator of the 5 week L.E.A.N. programme. I'm the fitness director of Body Blueprint Personal Training based at Bay Bodyfit, Mt Maunganui. 

Since 1999 I've been helping people transform their bodies...people just like YOU!

What is L.E.A.N?

L.E.A.N stands for Lifestyle, Exercise And Nutrition and is a programme that an easy to follow, step by step programme that is proven to work. By following the L.E.AN. training & nutritional principles over the next 5 weeks, not only can you expect to lose 5kgs or more, I guarantee you'll look and feel AMAZING as well.   

In fact, don't be surprised if you achieve in 5 weeks what takes many people 5 MONTHS or more...That's because the LEAN programme is based on quality-not quantity training principles. 

 If you're like most of us you lead a busy lifestyle, therefore the last thing you want to do is spend hours and hours working out. The good news is that despite what you may have been told, YOU JUST DON'T HAVE TO! 

In fact, I guarantee you'll be amazed at just how little exercise is required to lose 5kgs of bodyfat or more in only 5 weeks!  

LEAN will also provide you with all the tools you need to continue looking and feeling great long after the initial 5 weeks, however...

Don't be surprised if you achieve results FASTER on this programme than ANYTHING you've tried before!

Here's what you'll receive:

*The L.E.A.N Guide

20 pages of easy to follow, incredibly valuable information: 

* Resistance training, nutrition and cardio principles

*Body Blueprint LEAN Nutrition Plan

*Delicious, Easy to Prepare Recipes

* Training and nutrition diary

*Personal statistics/ goal sheet 

PLUS..

Record your progress every step of the way with our: 

* LEAN Worksheets 

Resistance, core & cardio workouts Wks 1-3

Resistance, core & cardio workouts Wks 4-5 

Nb: Gym and home based workout options included

(Swiss ball and dumbbells required for the home based workouts plus alternative cardio options also provided) 

PLUS..

AMAZING exercise animations!! 

(Each animation includes full exercise instructions)

Testimonials

"Mark's Body Blueprint L.E.A.N. Programme is a refreshing change from what we usually see on offer. This programme actually does what it says and does it phenomenally well. It has been designed with great care and skill combining the most efficient and effective methods of training and nutrition producing a fantastic programme. No gimmicks, no false promises, just real advice helping us to achieve real results.  I'm an advocate for getting back to basics and really making a difference in people's lives and I'm proud to be able to say the L.E.A.N programme is doing just that!" Lee-Anne Wann (TV's 'Downsize Me' Trainer / Presenter, Author / columnist, Elite Trainer & Nutritionist)

"Taking up the L.E.A.N. programme was a challenge and a great lesson for me. Thanks to the combination of the awesome weights / cardio routine and healthy eating plan I lost weight (6kgs in 5 weeks) and gained confidence. My measurements consistently dropped week after week and this really motivated me.  The L.E.A.N. programme has helped me live a healthier way of life and be more active. I recommend this programme as a great kick start to a healthier you." Atheena Ririnui

"Thanks to the LEAN programme I was able to tone up and get fit INCREDIBLY FAST! In fact, 5 weeks was the perfect timeframe. I found the LEAN training & nutrition plan very easy to follow and I've continued to apply these principles in my everyday life. LEAN was a very successful experience for me!" Gabi Mross

"I lost 6kgs in only 5 weeks! The best thing about the LEAN programme was that it was very easy to incorporate into my everyday life. During the 5 weeks I saw changes to my body that I never thought could happen that fast! Needless to say I'm very happy with my results and I'm smiling from head to toe! I recommend this programme to anyone wanting to make a positive change in their life." -Ngawai Ormsby

 

But wait...there's a whole lot more! 

When you order the LEAN programme in the next few minutes you'll receive 5 FREE bonuses!

 

 

Kim Lyons, personal trainer from the tv programme 'The Biggest Loser' shares her secrets, tips, shopping lists and even a sample nutrition plan from the contestants of the world famous tv series.

 

Valued at $27 - Yours FREE!

  

BONUS 2 : Delicious Breakfast, Snack, Lunch & Dinner Recipes

 

32 easy to prepare, delicious breakfast, lunch and dinner recipes. Healthy eating never tasted so good!

Valued at $54 - Yours FREE! 

BONUS 3 : Training & Nutrition Insider Secrets to a LEAN Body  

       

Discover over 27 unique metabolism boosting secrets for stripping off 

stomach fat and getting 6 pack abs! 

Valued at $37 -Yours FREE!

 

 

BONUS 4: Smoothies for Athletes E-book

130 DELICIOUS, easy to prepare smoothie recipes for maximum sports performance & fat loss!

(nb: Delicious breakfast smoothies are a feature of the LEAN Programme)

 

Valued at $27 - Yours FREE!

 

 BONUS 5: Big Fat Lies E-book 

 

Big Fat Lies is a Shocking Expose of the 12 biggest scams, cover ups, lies, myths & deceptions in the weight loss industries! 

Valued at $27 - Yours FREE!

LIMITED TIME OFFER 

The 5 Week LEAN Programme is normally valued at $95, however when you order NOW, you'll receive the LEAN programme plus the FREE bonuses valued at $172 

All this for only :

$95

(NZ dollars)

Click here for currency converter

nb: This is a limited time offer and will expire soon

      Results are 100% GUARANTEED!
 

The time to get L.E.A.N & lose 5kgs or more is NOW!

 

Special Bonus Offer! 

(Once payment has been made via paypal, your LEAN Programme, worksheets, exercises and animations plus FREE bonuses will
be available for immediate download)

Body Blueprint Personal Training
"Dedicated to Providing Quality Individualised Personal Training"