Lose
5kgs in 5 Weeks with LEAN!
*Do
you want to look FANTASTIC
for summer or a
special occasion?
*Are you having difficulty
shedding those last
4 or 5 kgs?
*Are
you frustrated
by your lack of weight loss?
Lose 5 or more kgs in only
5
WEEKS!
with:
L.E.A.N.
(LIFESTYLE,
EXERCISE
AND
NUTRITION)



Hi, my name is
Mark Woodgate, creator of the 5 week L.E.A.N. programme. I'm the
fitness
director of Body
Blueprint Personal Training based at Bay Bodyfit, Mt Maunganui.
Since 1999 I've been
helping people
transform their bodies...people just
like YOU!
What is L.E.A.N?
L.E.A.N
stands for Lifestyle, Exercise And Nutrition and is
a programme that an easy to follow, step by step programme that is
proven
to work. By
following
the L.E.AN. training &
nutritional principles over the next 5 weeks, not only can
you expect to lose
5kgs or more, I guarantee you'll look and feel AMAZING as
well.
In
fact, don't be surprised if you achieve in 5 weeks what takes
many people 5 MONTHS or more...That's because
the LEAN
programme is based on quality-not
quantity training principles.
If
you're like most of us you lead a busy lifestyle,
therefore the last
thing
you want to do is
spend hours and hours working out. The good news is
that despite what you may have been told, YOU
JUST DON'T HAVE TO!
In
fact, I guarantee you'll be
amazed at just how
little exercise
is required to lose 5kgs of bodyfat or more in only 5 weeks!
LEAN
will also provide you with all the tools you need to continue
looking and feeling great long after the initial 5
weeks, however...
Don't be surprised
if you achieve
results FASTER on this programme than ANYTHING you've tried before!
Here's what you'll
receive:
*The L.E.A.N Guide


20
pages of easy to follow, incredibly
valuable information:
* Resistance training,
nutrition and cardio principles
*Body Blueprint LEAN
Nutrition Plan
*Delicious, Easy to Prepare
Recipes
* Training and nutrition
diary
*Personal statistics/ goal
sheet
PLUS..
Record your progress every
step of the way with our:
*
LEAN Worksheets
Resistance, core
& cardio workouts Wks 1-3
Resistance,
core & cardio workouts Wks 4-5
Nb:
Gym and
home based workout options included
(Swiss
ball and dumbbells required
for the home based workouts plus alternative cardio options
also provided)
PLUS..
AMAZING exercise
animations!!



(Each
animation includes full
exercise instructions)
Testimonials
"Mark's
Body
Blueprint L.E.A.N. Programme is a refreshing change from what we
usually see on offer. This programme actually does what it says and
does it phenomenally
well. It has been designed with great care and
skill combining the most efficient and effective methods of training
and nutrition producing a fantastic programme. No gimmicks, no false
promises, just real advice helping us to achieve real results.
I'm an
advocate for getting back to basics and really making a difference in
people's lives and I'm proud to be able to say the L.E.A.N programme is
doing just that!"
Lee-Anne
Wann
(TV's
'Downsize Me' Trainer / Presenter, Author
/
columnist, Elite
Trainer & Nutritionist)
|
|
"Taking
up the L.E.A.N. programme was a challenge and a great lesson
for
me. Thanks to the combination of the awesome weights / cardio
routine and healthy eating plan I lost weight (6kgs in 5 weeks) and
gained confidence. My measurements consistently dropped week
after
week and this really motivated me.
The
L.E.A.N. programme has helped me live a healthier way of life and be
more active. I recommend this programme as a great kick start to a
healthier you."
|
|
"Thanks
to the LEAN programme I was able to tone up and get fit INCREDIBLY
FAST! In fact, 5 weeks was the perfect timeframe. I found the LEAN
training & nutrition plan very easy to follow and I've
continued to
apply these principles in my everyday life.
LEAN
was a very successful experience for me!"
Gabi Mross
|
|

"I
lost 6kgs in only 5 weeks! The best thing about the LEAN
programme was that it was very easy
to incorporate into my everyday life. During
the 5 weeks I saw changes to my body that I never thought could happen
that fast! Needless to say I'm very happy with my
results and I'm smiling from head to toe! I recommend
this programme to anyone wanting to make a positive
change in their life."
-Ngawai
Ormsby
|
But
wait...there's a whole lot more!
When you order the LEAN
programme in the next few minutes you'll receive 5
FREE bonuses!
BONUS
1 : Fast Track to Fat Loss E-book
Kim
Lyons, personal trainer from the tv programme 'The Biggest Loser'
shares her secrets, tips, shopping lists and even a sample nutrition
plan from the contestants of the world famous tv series.
Valued
at $27 - Yours FREE!
BONUS 2 : Delicious Breakfast,
Snack, Lunch & Dinner Recipes


32
easy to prepare, delicious
breakfast, lunch and dinner recipes. Healthy eating never tasted so
good!
Valued at $54 - Yours FREE!
BONUS 3 : Training &
Nutrition Insider Secrets to a LEAN Body

Discover over 27 unique metabolism
boosting secrets for stripping off
stomach fat and getting 6
pack
abs!
Valued
at $37 -Yours FREE!
BONUS 4: Smoothies for
Athletes E-book
130
DELICIOUS, easy to prepare smoothie recipes for maximum sports
performance & fat loss!
(nb: Delicious breakfast
smoothies are a feature of the LEAN Programme)
Valued
at $27 - Yours FREE!
BONUS
5: Big Fat Lies E-book

Big
Fat Lies is a Shocking Expose of the 12 biggest scams, cover ups, lies,
myths & deceptions in the weight loss industries!
Valued
at $27 - Yours FREE!
LIMITED TIME OFFER
The 5 Week LEAN Programme
is normally valued at $95, however when you order
NOW, you'll
receive the LEAN programme
plus the FREE bonuses valued at $172
All this for only :
(NZ
dollars)
Click here for currency
converter
nb: This is a limited time offer and
will expire soon
Results
are 100% GUARANTEED!
|

MY GUARANTEE TO YOU
Your satisfaction is 100%
guaranteed.
I'm so confident that you'll benefit IMMEDIATELY from the L.E.A.N.
programme, that I'm offering a 30 DAY NO-RISK, UNCONDITIONAL,
100% MONEY BACK GUARANTEE! If for any reason you're not
thrilled with the L.E.A.N. Programme I'll send you a prompt and
courteous, no
hassles, no questions asked, 100% refund!
|
The
time to
get L.E.A.N & lose 5kgs or more is NOW!
Special
Bonus Offer!
When you
order the LEAN programme
I'll
provide you with
FREE
email support!
Put
your health
first and transform yourself with the L.E.A.N.
Programme. In just a few short weeks you'll be looking amazing
and
feeling
fantastic...and it's
only one click away.
Take
action
NOW & receive the entire LEAN
programme, free bonuses and email
support.
ps: If you'd prefer to pay via online
banking, simply email me at :
mark@bodyblueprint.co.nz
(Once payment has been made via paypal, your LEAN Programme, worksheets, exercises and animations plus FREE bonuses will
be available for immediate download)