"Mark's
Body
Blueprint 5 Week L.E.A.N. Programme is a refreshing change from what we
usually see on offer. This programme actually does what it says and
does it phenomenally
well. It has been designed with great care and
skill combining the most efficient and effective methods of training
and nutrition producing a fantastic programme. No gimmicks, no false
promises, just real advice helping us to achieve real results.
I'm an
advocate for getting back to basics and really making a difference in
people's lives and I'm proud to be able to say the L.E.A.N programme is
doing just that!"
Lee-Anne
Wann
(TV's
'Downsize Me' Trainer / Presenter, Author
/
columnist, Elite
Trainer & Nutritionist)
|
1)
Who can participate in the
5 Week LEAN Programme?
Anyone who
wants to lose weight, reshape their body and look fantastic!
nb: As this
is an online programme, your geographical location is not important.
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2) Can I
really
receive the entire 5 Week LEAN Programme (LEAN guide, online
workouts, delicious recipes & bonus offers)
for only $57?
Yes! We
wanted to make the 5 week LEAN programme as affordable as
possible. Back to top
3)
When does the LEAN Programme start?
You can choose
to start your 5 week transformation when it is convenient
for
YOU. Either
way, it's important to have a deadline. Commit to a start date
and
stick to it.
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4) What is
the nature of the workout programme? How is it structured?
The
LEAN programme is designed to help you lose 5kgs or more in 5 weeks.
It provides you with the means to keep the weight off for good.
The
LEAN programme incorporates resistance training and cardio and
utilises our 'quality versus quantity' workout principles.
For best results we recommend the following weekly schedule:
Mon: Resistance training
+ cardio
Tues: Cardio + core
Wed: Resistance training + cardio
Thurs: Cardio + core
Fri: Resistance training + cardio
Sat: Cardio + core
Sun:
Rest
Once you're registered you’ll receive online access to
our specially
designed LEAN workouts featuring exercise
animations and instructions, workout calendar and
more. (These
time efficient workouts are GUARANTEED to burn body fat FAST!)
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5)
I'm very unfit, have little or
no exercise experience. What exercise programme do
you recommend?
If you have
been relatively inactive for 6 months or more, we suggest that
you
first
obtain medical clearance from your health professional before
commencing this exercise programme.
As your
fitness improves, gradually increase your weights, repetitions and
build up to
the suggested timeframes.
If you
would like support and guidance, we suggest hiring the services of a
fitness
instructor or personal trainer.
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6)
Do I need to work out at a gym?
Can I work out from home?
Some
people prefer to work out at a gym for support and motivational
purposes, however
if you're sufficiently motivated and prefer to work
out from
home, the
choice is yours. We provide you with both
options to suit your personal needs.
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7) Do I
need any special
equipment?
If you decide
to work out from home
and do not have access to cardio equipment such as a treadmill, rower,
bike etc, special home based cardio options
including bodyweight
exercises have been included.
8)
Can I do group fitness classes as my cardio?
Absolutely! Group fitness classes such as Body
Step, Body Combat, RPM and ZUMBA are all excellent ways
to burn calories, have fun and stay motivated!
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9)
Is the nutrition plan difficult to follow? Are there any special food
or supplement requirements?
The
LEAN nutrition plan is very easy to follow and
includes
everyday foods. For added convenience you may wish to purchase
a
quality whey protein powder for shakes and smoothies, however
this
is not compulsory.
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10)
How
much weight can I expect to lose?
You
can expect to lose up to 1kg (2.2lbs) per week.
Individual results may vary as this depends on your
starting
weight, exercise history, level of fitness
and adherence to the programme.
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11)
Do
you have any special offers
on gym memberships, group fitness classes, personal training
etc?
Yes! Bay Bodyfit in Mt
Maunganui has special offers exclusive to
participants of the 5 Week LEAN Programme.
Click here to
view the special offers page
12) If I
have any queries about the 5 Week LEAN Programme, who can I
contact?
If
your query relates to your voucher, or you're unable to access your download page, please contact the help
desk of the Daily Deal Site from which you made the purchase.
Once you're registered, the
designer of the 5 Week LEAN Programme, Mark
Woodgate, will provide you with
email tips,
strategies and motivation tips throughout the 5 week
programme to
ensure a successful body transformation. He is also on hand to
provide
any support you might need.
Mark can be contacted
at: mark@bodyblueprint.co.nz
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