How To Completely Transform Yourself In 2016!

transform yourself

It’s that time again when many of us re-evaluate our lives and set new goals for the next 365 days,  particularly in relation to our health and well being.

So what changes do YOU need to make to transform your health and fitness in 2016?

The Number One New Years Resolution…

Hands down, year after year, the most popular New Years Resolution is to lose weight. Perhaps it’s because when we reshape our bodies we tend to exude more confidence, create more opportunities and attract positive people and situations into our lives.

For the last 20 years I’ve helped hundreds of clients transform their bodies, and in doing so I’ve also witnessed the profound changes many of these people have made in their professional and personal lives.

In other words, it’s not just about transformation on the outside, but also the inside.

How NOT to Lose Weight…

Unfortunately there’s so much confusion about how to transform our bodies, particularly when it comes to losing weight in a healthy, sustainable way.

Many people jump on the latest diet craze, lose a whole bunch of weight, only to regain the pounds a few short weeks later. (Studies tell us that 95% of people who go on diets regain their weight, and some end up weighing heavier than when they first started the diet.)

They’ll often fall prey to slick advertising from commercial weight loss companies that promote calorie restricted diets, limited food choices, excessive amounts of exercise and/ or the wrong kind of exercise to maintain their weight loss.

(It’s a great business model for the weight loss companies as it guarantees repeat business…)

Thankfully there’s a MUCH better way to lose weight, reshape your body and maintain your shape year round…

Introducing the Body Blueprint 12 Week Challenge.

30 min express workouts

The Body Blueprint 12 Week Challenge is the culmination of 20 years of research and uses the some of the most efficient exercise and nutrition principles to transform your body in record time. (The same principles I personally use to  keep my body fat percentage in the single digits and stay lean year round…)

What’s different about this 12 week challenge?

Rather than only focusing on weight loss, this 12 week programme is designed to shape and sculpt your body from head to toe, and all with only 3 total hours of exercise per week. (If you’re busy, have family commitments, work full time or have any time constraints whatsoever, problem solved)

You’ll discover…

  • Why you’ve been misled into believing that more exercise equals better results
  • Why traditional cardio puts the brakes on fat loss and how to burn body fat 9 times faster in only a fraction of the time.
  • Why most resistance training programmes fail to produce noticeable changes in body composition
  • How to exercise in a way that results in increased strength and fat loss at every workout
  • Why most people need to eat more to lose weight
  • Why eating healthy doesn’t have to be bland and boring (in fact, it’s just the opposite)

Also included:

  • 60 delicious breakfast, lunch, dinner and snack recipes
  • Exercise videos to take away all the guesswork
  • Workout spreadsheets to record your progress
  • Motivational support email
  • And much, much more

Plus, for the first time ever, I’ll reveal the science behind these amazing body transformation principles and why traditional exercise methods just can’t compare.

So if YOU would like to get into jaw dropping shape in the weeks ahead and take your health to a whole new level in 2016, check out the all NEW Body Blueprint 12 Week Challenge starting in mid February.

Not only will you will transform yourself on the outside, I guarantee you’ll transform yourself on the inside as well.


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