Home Based Personal Training

Would you like to lose weight / reshape your body?

Need direction with your health, fitness and wellness goals but not sure where to start?

Lacking motivation?

Need some accountability?

Want to work out from the comfort of your own home? 

Live in Papamoa, Mt Maunganui or Te Puke? 

Completely transform yourself with NZ’s top body transformation specialist, Mark Woodgate!

Since 1995 Mark has been helping people transform their bodies, get fit and feel fantastic. Creator of the Biggest Loser, Body Blueprint and Muscle Morph 12 Week Challenges, Mark can help save you months, if not years, of wasted effort.

Mark is currently available for home based personal training in Papamoa, Mt Maunganui & Te Puke, NZ.


FREE 1/2 hour consultation for a limited time!

Click here to contact Mark 


Here’s how Mark can help YOU

  • Personalised workout programme design
  • One on one personal training
  • Programme reviews, measurements & goal setting
  • Advice re home exercise equipment
  • Home gym set up
  • Exercise instruction / correct exercise technique

Nutrition 

  • Nutrition advice
  • 7 day meal plans
  • Body transformation nutrition plans
  • Delicious breakfast, lunch, dinner & snack recipes

Boxing

  • 1/2 hour boxing sessions – a fantastic, fun, energising way to get fit and burn fat.

Advantages of working out from home

With the fast pace of modern life, hectic work schedules and family commitments, more people than ever before are choosing to work out from home.

Here are just some of the benefits…

*No traffic to contend with / save time travelling to and from the gym

*No expensive gym membership fees

*No waiting in line for equipment

*Your home gym is open 24/7 – 365


FREE 1/2 hour consultation for a limited time!

Click here to contact Mark 


FREE Motivational Fit Tips

Would you like to transform yourself inside AND out?

Be sure to subscribe to Mark’s FREE motivational fit tips at: http://www.bodyblueprint.co.nz/free-help/

So what are you waiting for?

Click here to contact Mark and get in your best shape EVER!

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2 Comments

  • Shane OSullivan

    Reply Reply November 3, 2017

    Hi Mark I am just looking to get some help in getting fit and bigger/stronger for summer through eating and weights i have at home and was looking to catch up to come up with a plan to help get motivated. I am in papamoa. Thanks.

    • Mark Woodgate

      Reply Reply November 5, 2017

      Hi Shane,

      Thanks for getting in touch. If you’d like to meet up for a free consultation, just let me know your availability. For example 2 or 3 days/ times to meet.

      Look forward to hearing from you.

      Thanks
      Mark

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