Health & Wellness Articles

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My Top 10 Stress Busters

Stress, and more precisely our stress response, can cancel out the otherwise healthy benefits of good nutrition, regular exercise and other positive lifestyle choices...

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Why Healthy People Get Sick

Maybe you know someone that did “everything right” yet still had a heart attack or was diagnosed with cancer?

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Why Unhealthy People DON'T Get Sick

Maybe you’ve heard about the man or woman that drank, smoked, and lived a life of excess, yet still managed to live to the ripe old age of 100 and died of natural causes...

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How Resilient Are You?

Adversity is an inevitable part of life. It’s not a question of “if” but when…

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The TOP 12 Anti-Aging Tips

One thing’s for certain. Whether we like it or not, we’re all getting older. And while we can’t slow down our chronological age...

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How Blue Light Is Disrupting Your Sleep

Technology is great isn’t it? Well, maybe. Maybe not. Like most things…

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My 10 Favorite Things

I own very little. Not even the roof over my head. Sure I have the basics. But I’m not a ‘gadget’ man...

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My TOXIC Teeth (Part 1)

In recent years there have been ever increasing concerns about amalgam fillings. (also known as “silver” fillings.)…

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My TOXIC Teeth (Part 2)

In part one I outlined why mercury amalgam fillings are toxic and that if you choose to have them removed (which I...

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Number One Way to Improve Your Health in 2017

As a holistic health coach I’m often asked; “What’s the most important thing I can do to improve my health?”…

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How to Cure the Incurable

Here’s something you may or may not know… THOUSANDS of individuals...

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The ONE Solution to ALL Your Health Problems?

If there was ONE thing you could do to prevent, treat and even reverse a range of health problems including chronic disease, would you do it?…

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From My Family to Yours

Christmas is just round the corner, a special time to celebrate with friends and family. How was 2016 for YOU?...

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Why Motivation Doesn't Work - But THIS Does!

A few months ago I met my client, Barbara. (To respect her privacy I haven’t used her real name)…

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5 Factors that Make Weight Loss IMPOSSIBLE (And How to Fix)

You work out 3 to 5 days every week. Check. You eat nourishing, nutrient dense....

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I'm Not Bullet Proof After All! (Just back from hospital...)

I’m just going to tell it like it is… The last 7 days have been VERY tough – physically and emotionally…

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The Most Important Kind of Fitness. Do You Have it?

When someone says they’re ‘fit’ they’re usually referring to aerobic fitness. However, there are actually two types of fitness...

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The Wealthiest People In The World (Not Who You Think...)

Without Health, Power, Money and Fame are Mud! Think about that statement for a moment. How much support can you…

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Celebrating 20 Years! My FREE Gift To You

At the age of 25 I said farewell to my office job of 8 years and decided to follow my heart...

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3 "Hippie" Healing Methods That Actually WORK!

What if I told you that amazing health was as simple as going barefooted, gazing at the sun and communing with nature and our surroundings?…

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Why I Went Holistic!

What’s the best way to improve your physical health, your mental and emotional well being, and therefore the quality of your life?...

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Why I Do The OPPOSITE To Mainstream Health Advice

NB: The following is not intended as medical advice. Please do your own research and…

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Why Plastic is NOT So Fantastic!

These days we’re surrounded by plastic. Plastic containers, bottles, cutlery etc...

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What's the Best Kind of WATER to Drink?

Your body is comprised of 75% water, therefore you need to be drinking…

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Why Looks Can Be DECEIVING

If you’re reading this blog it means we’re currently working...

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How Natural Therapies are REVERSING Cancer...

The title of this article might seem provocative or perhaps downright SHOCKING for some, yet common knowledge.…

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Why I Have NO Willpower or Discipline (!)

People often say to me, “Mark, you must have amazing willpower to stay lean year round.” Or… “How do you manage...

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World's BEST Time Savings Tips! (In AND Out of the Gym...)

Are you fighting a constant battle with the clock? Short on time to exercise?…

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Windows of Opportunity... Going, Going, GONE?

Without a doubt the number 1 reason given for not achieving our health and fitness goals is...

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Why You Can No Longer Blame Your Genes

It’s one of the most persistent myths of our time. The belief that our genes determine our destiny. For example…

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Why Old Habits Die HARD

Over the years I’ve seen hundreds of personal training clients. And these people all have something in common… Namely, they want to change...

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Why I Went Au Naturel

I’m sure you’ll agree with me. There’s NOTHING more important than your health and that of your.…

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The Sunshine, Skin Cancer, Sun Screen HOAX

For millions of years the sun has supported life on Earth and has been by worshipped by various cultures...

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The Top 10 Health Myths - Finally Exposed!

INTRODUCTION: Only 400 years ago it was believed that the sun revolved…

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The One Thing You MUST Do To Lose Weight!

As a personal trainer and body...

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Should You NUKE Your Food?

It’s estimated that up to 90% of all households have a microwave. After all, they’re fast and convenient. But what price are we paying for this convenience?..

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Why Selective Ignorance Is Good For Your Health

“Is Your Neighbour a Terrorist?”, “Brad &...

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5 Ways to Stay Cancer Free

Recent discoveries suggest that cancer is a modern man-made disease and that it was virtually non existent in the ancient world. Our modern...

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Simplify Your Life TODAY!

• Are you feeling overcommitted?• Are you constantly rushing from one appointment to the next?•..

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Recession Proof Your Health

Every day the media continue to paint a picture of doom and gloom in the economic world. How about YOU? Are you being affected by...

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Is Your Body Acid or Alkaline?

Do you struggle with low energy? Do you find it difficult to lose weight? Do you have achy joints? Do you suffer from regular colds or influenza?..

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Is Food Your Medicine or POISON?

It’s a very well known quote, “Let food be thy medicine and medicine...

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Is Fatigue A Caffeine Deficiency?

A few years ago I took 12 months off to do a course in natural therapies. One of the best...

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Why I FIRED My Doctor!

Disclaimer: The following article is not intended as medical advice, but rather what I...

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How To Lose STUBBORN Body Fat... Once and For All!

If you’ve lost weight before you’ve probably noticed that it’s harder to lose fat from some...

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Should You Exercise From Home or the Gym?

These days there are a multitude of exercise options to choose from. From Zumba, P90X and pilates, to fitness boot camps, crossfit...

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Fluoride : The Hard To Swallow Truth

Thanks to a very successful PR campaign most of us have been led to believe that fluoride is added to our water because...

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How Exercise Can Save You THOUSANDS of Dollars

There are many reasons NOT to exercise. The most common ones being; 1...

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Are Your Fat Loss Hormones Out of WHACK?

Have you ever wondered why 2 twins with the same body type, same...

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5 Ways To Become SUPER Human!

Forget mediocrity, forget being average and forget being just another face in the crowd...

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5 Ways To Beat Colds and Flu's Naturally

Sore throats, fever, chills, runny noses, nasty coughs and achy bodies – just a few of the not so...

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Why I DITCHED My Supplements! (and what I take instead)

I’ve always been a big believer in eating plenty of fruits and vegetables to obtain the vitamins...

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Are You An Action Taker or A Procastinator?

Is there anything you’d like to change about your life to look and/ or feel better about...

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7 Ways to Avoid Being an Exercise Dropout

For every 10 people who start an exercise programme, 7 will drop out within the first 6 months...

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Why B.M.I Should be Outlawed!

It’s a disturbing trend. Many doctors and health professionals continue to use a very antiquated method for...

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Don't Make The Same Mistake As Gwyneth Paltrow

Not so long ago, Hollywood celebrity Gwyneth Paltrow announced that she was suffering from a severe thinning of the bones...

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The Number One New Years Resolution (And How to KEEP It Year Round...)

Every year millions of people make new year’s resolutions ranging from giving up smoking, to getting more organised, to getting...

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The Latest Fitness Trends - What's HOT & What's NOT

HOT: Metabolic Resistance Training (MRT) Would you like to lose fat and gain muscle at the same time? Metabolic Resistance...

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Can You Sustain THIS?

I have a question for you…If I asked you to exercise for 90 minutes per day, 7 days a week, could you do it? What if...

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