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I share my personal training secrets in a 3 part interview.

Not so long ago I was interviewed by NZ Strength and Conditioning Coach and a personal trainer Stephen Shepherd. I discussed topics ranging from training techniques to nutrition, motivation and supplements.

Here is the complete transcript available for FREE here:

1. Part One: Exercise tips, training principles, staying motivated
2. Part Two: Nutrition and supplements
3. Part Three: Benefits of a healthy lifestyle, disease prevention, goal setting

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FREE information about Training

If you would like to know more about the pros & cons of various types of workouts and common pitfalls to avoid, this resource is for you.

FREE information about Nutrition

If you wurn body fat and reshape your body in the fastest time possible, this resource is for you.