Body Transformation Articles
The BEST Workout for Body Transformation (Join the Revolution)
The Best Workout For Body Transformation (Part 2)
In part two I reveal the amazing benefits of high frequency training, specific workout examples, and how YOU can apply these principles to transform your body in record time...
Body by Science? (My Obsession...)
The Best Type of Exercise For Body Transformation
If you’re new to exercise, or you’re about to switch to a new exercise programme (with the goal to get fit, lose body fat & transform your body)…
How Resilient Are You?
Adversity is an inevitable part of life. It’s not a question of “if” but when. It could be health problems, financial distress…
What's the Best Type of Cardio for Fat Loss?
In my last article I spoke about the best types of exercise...
The Most Effective Body Transformation Exercises
Which exercises work, and which ones are a waste of your time and effort?
How To Design An Effective Body Transformation Programme
I’m going to share my secrets for creating an effective body transformation programme...
How To Get AMAZING Results From Your Workouts
Welcome to the final part of this training series. In part one we asked the question, “What’s the best type of exercise …
Women Have It All Wrong!
Unsurprisingly, the title of this article from fitness columnist and owner of Results Fitness, Rachel Cosgrove, received a LOT of attention when it was first published, and rightly so ...
The 5 Most Common Body Transformation Mistakes
When it comes to transforming your body, there’s the easy way…
Before and after Photos
Congratulations to all our 12 Week Challengers! In 2016 we witnessed some AMAZING transformations...
My Top 10 Tips to Be "After" Photo Ready!
With only days to go ’til the end of the 12 Week Body Transformation Challenge (the official finish ...
Could This Be You 12 Weeks From Now?
With only days to go, interest is at its peak for the 12 Week Body Transformation...
Is It Possible To Lose Up To 8kgs in 8 Weeks?
Since the announcement of the 2017 Winter Weight Loss Challenge...
Are Your Workouts Time Efficient?
Some fitness endeavours require a MAJOR time commitment...
A Single Minute of this Exercise Outperforms 45 Minutes Cardio!
Over the years I’ve written extensively about the benefits of high intensity interval training (H.I.I.T.) versus steady state...
5 Factors that make Weight Loss IMPOSSIBLE (And How to Fix)
You work out 3 to 5 days every week. Check. You eat nourishing, nutrient dense meals...
The Most Important Kind of Fitness. Do You Have it?
When someone says they’re ‘fit’ they’re usually referring to aerobic fitness. However, there...
The MOTHER of All 12 Week Challenges!
It’s been years in the making, and now it’s finally complete. Some would say it’s been an obsession of mine...
Stimulate. Don't ANNIHILATE!
If you’ve ever been confused about the best way to exercise for maximum muscle gain, fat loss...
Why You Need FAST Twitch for Fat Loss!
In recent years we’ve learned a LOT about what really works for fat loss...
3 HOUR BODY?
Let’s face it. When it comes to implementing an exercise programme, lack of time is a BIG issue for most of us…
Why 'Eat Less, Exercise More' DOESN'T Work (For Weight Loss)
In recent years we’ve learned a LOT about what really works...
Do You Have the Mind to Muscle Connection?
Love them or hate them, body sculptors and body…
Top 5 Fat Loss Shortcuts!
As a personal trainer and holistic health coach it’s my job to transform my client’s bodies, and their health, in the...
How I Got In My Best Shape EVER!
Mid 30’s versus mid forties… I like to stay lean year round, however every so often I like to challenge myself, drop that last…
Why There Are NO Fat Sprinters
As a personal trainer and holistic health coach it’s my job to transform my client’s bodies, and their health, in the least amount of time. However, when it comes to ...
Why I Recommend Exercising LESS (For Maximum Fat Loss)
One things for sure… There’s often a HUGE sigh of relief when I tell my body transformation clients to…
The BEST Exercise For A Flat Belly
If you were to believe the ab infomercials, all you need to do to have a flat belly and a sought after...
4 Tips to Transform Your Body FAST
Millions of fitness enthusiasts are working out at this very moment, all with the intention of getting fitter, stronger, to …
5 NOVEL Ways to Spice up your Workouts!
The Secret to PERMANENT Fat Loss
If your goal is to lose body fat and keep it off long term, there’s a crucial element that’s often missing in many weight loss programmes...
7 Ways to Rev Your Metabolism & Burn Fat FAST
1: Pump some iron! The more muscle you have the more calories you’ll burn, even at rest. Some researchers speculate that merely adding…
The Top 10 Reasons You're Not Losing Weight
If your goal is to lose body fat and keep it off long term, there’s a crucial element...
Overweight? Are You Treating Symptoms or the CAUSE?
When it comes to losing weight you can take one of two paths. You can treat the symptoms OR you can…
The 'No More Excuses' 30 Minutes Express Workout!
If your goal is to lose body fat and keep it off long term, there’s a crucial element that’s often missing in many weight loss programmes...
The Myth of the Fat Burning Zone
Some myths never die. And the idea of the “fat burning zone” is arguably one of the most misunderstood fallacies…
How To Lose STUBBORN Body Fat... Once and For All!
If you’ve lost weight before you’ve probably noticed that it’s harder to lose fat from some...
How to HALT Middle Age Spread
According to the research, most people gain an average of 1 pound (0.5kg) per year after age 40…
How Body Sculptors Get LEAN... and You Can Too!
I realise it’s not for everyone, however you have to stand in awe of the body sculptors and body builders who get into peak physical...
Should you Exercise From Home or the Gym?
These days there are a multitude of exercise options to choose from. From Zumba, P90X and pilates, to fitness boot camps, crossfit…
The 5 WORST Ways To Lose Fat!
When it comes to losing body fat there’s NOTHING more frustrating than spinning your wheels, or worst of all, going backwards...
Can Too Much Exercise Make You Fat?
Over the years I’ve been approached by a number of gym goers…
5 Exercise Tips for MAXIMUM Results!
As many of you know, I’m in the business of transforming bodies, and that...
Are Your Fat Loss Hormones Out of WHACK?
(The truth about calorie counting, how to maximise fat loss and more) Have you ever wondered why 2 twins …
The Top 10 Body Transformation Tips
1: Get SMART! You’re far more likely to succeed when you get specific about the fitness goals...
'5 and 5' Rule for MAXIMUM FAT LOSS
Have you heard of the “5 and 5” rule? Quite simply, it’s the recommendation to eat 5 times per day and exercise 5 times per…
What's the BEST Workout For Fat Loss?
There are literally HUNDREDS of exercise options to choose from these days, but which one...
How To Completely Transform Yourself This Year!
It’s that time again when many of us re-evaluate our lives and set…
Which 12 Week Challenge is Right For YOU?
With the launch of my 12 Week Body Transformation Challenge only days away, one of the most...