Body Transformation Articles

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Body by Science? (My Obsession...)

For the last 22 years it’s been my mission to find out which exercise techniques & nutrition methods transform bodies FAST...

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The Best Type of Exercise For Body Transformation

If you’re new to exercise, or you’re about to switch to a new exercise programme (with the goal to get fit, lose body fat & transform your body)…

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How Resilient Are You?

Adversity is an inevitable part of life. It’s not a question of “if” but when. It could be health problems, financial distress…

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What's the Best Type of Cardio for Fat Loss?

In my last article I spoke about the best types of exercise...

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The Most Effective Body Transformation Exercises

Which exercises work, and which ones are a waste of your time and effort?

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How To Design An Effective Body Transformation Programme

I’m going to share my secrets for creating an effective body transformation programme...

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How To Get AMAZING Results From Your Workouts

Welcome to the final part of this training series. In part one we asked the question, “What’s the best type of exercise 

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Women Have It All Wrong!

Unsurprisingly, the title of this article from fitness columnist and owner of Results Fitness, Rachel Cosgrove, received a LOT of attention when it was first published, and rightly so ...

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The 5 Most Common Body Transformation Mistakes

When it comes to transforming your body, there’s the easy way…

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Before and after Photos

Congratulations to all our 12 Week Challengers! In 2016 we witnessed some AMAZING transformations...

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My Top 10 Tips to Be "After" Photo Ready!

With only days to go ’til the end of the 12 Week Body Transformation Challenge (the official finish ...

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Could This Be You 12 Weeks From Now?

With only days to go, interest is at its peak for the 12 Week Body Transformation...

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Is It Possible To Lose Up To 8kgs in 8 Weeks?

Since the announcement of the 2017 Winter Weight Loss Challenge...

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Are Your Workouts Time Efficient?

Some fitness endeavours require a MAJOR time commitment...

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A Single Minute of this Exercise Outperforms 45 Minutes Cardio!

Over the years I’ve written extensively about the benefits of high intensity interval training (H.I.I.T.) versus steady state...

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5 Factors that make Weight Loss IMPOSSIBLE (And How to Fix)

You work out 3 to 5 days every week. Check. You eat nourishing, nutrient dense meals...

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The Most Important Kind of Fitness. Do You Have it?

When someone says they’re ‘fit’ they’re usually referring to aerobic fitness. However, there...

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The MOTHER of All 12 Week Challenges!

It’s been years in the making, and now it’s finally complete. Some would say it’s been an obsession of mine...

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Stimulate. Don't ANNIHILATE!

If you’ve ever been confused about the best way to exercise for maximum muscle gain, fat loss...

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Why You Need FAST Twitch for Fat Loss!

In recent years we’ve learned a LOT about what really works for fat loss...

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3 HOUR BODY?

Let’s face it. When it comes to implementing an exercise programme, lack of time is a BIG issue for most of us…

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Why 'Eat Less, Exercise More' DOESN'T Work (For Weight Loss)

In recent years we’ve learned a LOT about what really works...

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Do You Have the Mind to Muscle Connection?

Love them or hate them, body sculptors and body…

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Top 5 Fat Loss Shortcuts!

As a personal trainer and holistic health coach it’s my job to transform my client’s bodies, and their health, in the...

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How I Got In My Best Shape EVER!

Mid 30’s versus mid forties… I like to stay lean year round, however every so often I like to challenge myself, drop that last…

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Why There Are NO Fat Sprinters

As a personal trainer and holistic health coach it’s my job to transform my client’s bodies, and their health, in the least amount of time. However, when it comes to ...

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Why I Recommend Exercising LESS (For Maximum Fat Loss)

One things for sure… There’s often a HUGE sigh of relief when I tell my body transformation clients to…

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The BEST Exercise For A Flat Belly

If you were to believe the ab infomercials, all you need to do to have a flat belly and a sought after...

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4 Tips to Transform Your Body FAST

Millions of fitness enthusiasts are working out at this very moment, all with the intention of getting fitter, stronger, to …

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The One Thing You MUST Do To Lose Weight!

As a personal trainer and body...

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5 NOVEL Ways to Spice up your Workouts!

Are you bored with your exercise programme?..

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The Secret to PERMANENT Fat Loss

If your goal is to lose body fat and keep it off long term, there’s a crucial element that’s often missing in many weight loss programmes...

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7 Ways to Rev Your Metabolism & Burn Fat FAST

1: Pump some iron! The more muscle you have the more calories you’ll burn, even at rest. Some researchers speculate that merely adding…

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The Top 10 Reasons You're Not Losing Weight

If your goal is to lose body fat and keep it off long term, there’s a crucial element...

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Overweight? Are You Treating Symptoms or the CAUSE?

When it comes to losing weight you can take one of two paths. You can treat the symptoms OR you can…

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The 'No More Excuses' 30 Minutes Express Workout!

If your goal is to lose body fat and keep it off long term, there’s a crucial element that’s often missing in many weight loss programmes...

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The Myth of the Fat Burning Zone

Some myths never die. And the idea of the “fat burning zone” is arguably one of the most misunderstood fallacies…

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How To Lose STUBBORN Body Fat... Once and For All!

If you’ve lost weight before you’ve probably noticed that it’s harder to lose fat from some...

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How to HALT Middle Age Spread

According to the research, most people gain an average of 1 pound (0.5kg) per year after age 40…

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How Body Sculptors Get LEAN... and You Can Too!

I realise it’s not for everyone, however you have to stand in awe of the body sculptors and body builders who get into peak physical...

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Should you Exercise From Home or the Gym?

These days there are a multitude of exercise options to choose from. From Zumba, P90X and pilates, to fitness boot camps, crossfit…

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The 5 WORST Ways To Lose Fat!

When it comes to losing body fat there’s NOTHING more frustrating than spinning your wheels, or worst of all, going backwards...

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Can Too Much Exercise Make You Fat?

Over the years I’ve been approached by a number of gym goers…

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5 Exercise Tips for MAXIMUM Results!

As many of you know, I’m in the business of transforming bodies, and that...

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Are Your Fat Loss Hormones Out of WHACK?

(The truth about calorie counting, how to maximise fat loss and more) Have you ever wondered why 2 twins …

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The Top 10 Body Transformation Tips

1: Get SMART! You’re far more likely to succeed when you get specific about the fitness goals...

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'5 and 5' Rule for MAXIMUM FAT LOSS

Have you heard of the “5 and 5” rule? Quite simply, it’s the recommendation to eat 5 times per day and exercise 5 times per…

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What's the BEST Workout For Fat Loss?

There are literally HUNDREDS of exercise options to choose from these days, but which one...

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How To Completely Transform Yourself This Year!

It’s that time again when many of us re-evaluate our lives and set…

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Which 12 Week Challenge is Right For YOU?

With the launch of my 12 Week Body Transformation Challenge only days away, one of the most...

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