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My Top 10 Stress Busters

In part one I asked the question, “why do healthy people get sick?” In part two I explored this further and we discovered why some unhealthy people DON’T get sick. In doing so, I revealed the startling findings of the Whitehall 2 study which found that stress, and more precisely our stress response, can cancel out the…

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Why UNhealthy People DON’T Get Sick!

In part one we asked the question “Why Do Healthy People Get Sick?” We discovered there’s more to good health than exercising regularly and making wise food choices, and that stress is a major contributor to health problems and chronic disease. Stress takes many forms these days. It can be mental, emotional, financial, relationship stress…

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Coconut Flour Pancakes

(Gluten free) Ingredients 3 eggs (preferably free range) 1 cup milk or coconut milk 1 tsp vanilla essence 1 tbsp honey ½ cup coconut flour 1 tsp baking soda ½ tsp Himalayan salt Virgin coconut oil or butter for frying Directions Preheat pan over medium to low heat. In a small bowl beat eggs until…

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Why Healthy People Get Sick

It almost seems like an oxymoron. That a healthy person could get sick. And yet, maybe you know someone that did “everything right” yet still had a heart attack or was diagnosed with cancer? Maybe you lead a very healthy lifestyle, but were left scratching your head when you got sick or became chronically ill?…

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Body by Science? (My Obsession…)

Are you happy with your body? Are you confident you’re using the best and most efficient methods to lose body fat, retain and build muscle while gaining strength? For the last 22 years it’s been my mission to find out which exercise techniques and which nutrition methods transform bodies FAST. Because in all honesty, there’s…

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How Resilient Are You?

Adversity is an inevitable part of life. It’s not a question of “if” but when. It could be health problems, financial distress, emotional conflicts, separation or divorce, the loss of a loved one… These events can turn our world upside down, test your resolve, and bring you to your knees. Resilience is the ability to…

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Can You Sustain THIS?

I have a question for you… If I asked you to exercise for 90 minutes per day, 7 days a week, could you do it? What if asked you to go on a very low or no carbohydrate, high protein diet? How do you think you would go? And I’m not talking about doing this…

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Mixed Berry Chocolate Protein Smoothie

Ingredients 20 to 30 grams of Pure NZ Whey 2/3 cup of frozen mixed berries 1/2 banana 1 x teaspoon of cocoa or cacao Powder 1 x pinch of pure stevia 1 x cup of water 3 x ice cubes (optional) Instructions: Place all ingredients into an electric blender and blend. SPECIAL OFFER Receive 15%…

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Banana Protein Muffins (Recipe)

Ingredients ½ cup milk 2 whole eggs 2 tbsp butter 1 tsp cinnamon or mixed spice 4 tbsp whey protein powder 2 tsp baking powder 2 tbsp melted raw honey 2 cups wholemeal or gluten free flour 1 mashed banana Directions Lightly oil muffin tin and preheat oven to 190C. Put the first five ingredients into…

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Women Have It All Wrong!

Unsurprisingly, the title of this article from fitness columnist and owner of Results Fitness, Rachel Cosgrove, received a LOT of attention when it was first published, and rightly so… This tell it like it is, no holds barred commentary reveals the very best way for women to get in shape. I’ve decided to share it…

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