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Why Motivation Doesn’t Work – But THIS Does!

A few months ago I met my client, Barbara. (To respect her privacy I haven’t used her real name). She came to me wanting to lose weight. Basically she was fed up with wearing her ‘fat clothes,’ and her moods were suffering. Truth was, she had been feeling quite depressed. Barbara had lost the weight…

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10 Foods for Weight Loss Supported by Science

We all have to admit, there are a number of people who want or need to lose weight. Whether for medical reasons or personal reasons, all bodies are different, and some may find it easy to lose weight, while some might have a harder time than others. Fortunately, there are plenty of foods  that have…

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How to Get AMAZING Results from Your Workouts

Welcome to the final part of this training series. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two I revealed the best type of cardio for fat loss. In part three we discovered the best (and worst) exercises. In part four I shared some of…

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How To Design An Effective Body Transformation Programme

Welcome to part four of this training series designed to help you achieve your best body EVER. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two I revealed the best type of cardio for fat loss. In part three we discovered the best (and worst)…

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The Most Effective Body Transformation Exercises

Welcome to part three of this training series designed to help you achieve your body transformation goals in record time. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two we discovered the best type of cardio for fat loss. And now, in part three, we’re…

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What’s The Best Type of Cardio for Fat Loss?

In my last article I spoke about the best types of exercise for body transformation. Unequivocally these are; 1: Resistance training 2: Cardio – more specifically, interval training Having worked with hundreds of body transformers over the years I can testify to the effectiveness of these two exercise methods, and when it comes to the…

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The Best Type of Exercise For Body Transformation

If you’re new to exercise, or you’re about to switch to a new exercise programme (with the goal to get fit, lose body fat & transform your body) you’re in for a treat! Expect to see, and feel, noticeable changes, especially in the first few weeks. My body transformation clients are always excited to see…

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The AMAZING Health Benefits of Intermittent Fasting

I admit it. I’ve been doing various forms of intermittent fasting (IF) for well over 20 years now, and it’s a practice I highly recommend. Numerous studies conducted on intermittent fasting have cited a reduction in stubborn belly fat, improved brain and heart health, lowered oxidative stress and inflammation, and even anti-aging as a “side…

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Cheat Meals? Why, When and How

Welcome to part 4 of my nutrition series. So far we’ve asked the question, ‘How Often Should You Eat?’ We’ve also learned how to combine foods – carbs, protein and fat. And we’ve discovered how to use portion control to achieve your body transformation goals. In part 4 we’re going to find out how to…

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How To Use Portion Control (To Transform Your Body)

In part one of this nutrition series I asked the question ‘How Often Should You Eat?’ In part two we learned how to combine food – carbs, protein and fat, and listed some of the best sources. And now, in part three, we’re going to answer the all important question which is… How to use…

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