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How to Get AMAZING Results from Your Workouts

Welcome to the final part of this training series. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two I revealed the best type of cardio for fat loss. In part three we discovered the best (and worst) exercises. In part four I shared some of…

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How To Design An Effective Body Transformation Programme

Welcome to part four of this training series designed to help you achieve your best body EVER. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two I revealed the best type of cardio for fat loss. In part three we discovered the best (and worst)…

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The Most Effective Body Transformation Exercises

Welcome to part three of this training series designed to help you achieve your body transformation goals in record time. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two we discovered the best type of cardio for fat loss. And now, in part three, we’re…

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What’s The Best Type of Cardio for Fat Loss?

In my last article I spoke about the best types of exercise for body transformation. Unequivocally these are; 1: Resistance training 2: Cardio – more specifically, interval training Having worked with hundreds of body transformers over the years I can testify to the effectiveness of these two exercise methods, and when it comes to the…

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The Best Type of Exercise For Body Transformation

If you’re new to exercise, or you’re about to switch to a new exercise programme (with the goal to get fit, lose body fat & transform your body) you’re in for a treat! Expect to see, and feel, noticeable changes, especially in the first few weeks. My body transformation clients are always excited to see…

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The AMAZING Health Benefits of Intermittent Fasting

I admit it. I’ve been doing various forms of intermittent fasting (IF) for well over 20 years now, and it’s a practice I highly recommend. Numerous studies conducted on intermittent fasting have cited a reduction in stubborn belly fat, improved brain and heart health, lowered oxidative stress and inflammation, and even anti-aging as a “side…

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Cheat Meals? Why, When and How

Welcome to part 4 of my nutrition series. So far we’ve asked the question, ‘How Often Should You Eat?’ We’ve also learned how to combine foods – carbs, protein and fat. And we’ve discovered how to use portion control to achieve your body transformation goals. In part 4 we’re going to find out how to…

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How To Use Portion Control (To Transform Your Body)

In part one of this nutrition series I asked the question ‘How Often Should You Eat?’ In part two we learned how to combine food – carbs, protein and fat, and listed some of the best sources. And now, in part three, we’re going to answer the all important question which is… How to use…

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How to Combine Food – Carbs, Protein & Fat

Welcome to part two of my nutrition series designed to help you achieve your body transformation goals, to simplify what good nutrition entails and to end nutrition confusion once and for all! Now that we’ve established the ideal meal frequency, let’s move on to the subject of meal combining. (In case you missed part one,…

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How Often Should You Eat?

Following on from my latest blog ‘Nutrition Impossible? Your Mission Should You Choose to Accept It,’ one of the most common questions I receive about nutrition is, “How Often Should I Eat?” My reply? It really depends what you’re specific fitness/ body transformation goals are… AND it also depends on your daily routine. Many of…

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