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How To Use Portion Control (To Transform Your Body)

In part one of this nutrition series I asked the question ‘How Often Should You Eat?’ In part two we learned how to combine food – carbs, protein and fat, and listed some of the best sources. And now, in part three, we’re going to answer the all important question which is… How to use…

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How to Combine Food – Carbs, Protein & Fat

Welcome to part two of my nutrition series designed to help you achieve your body transformation goals, to simplify what good nutrition entails and to end nutrition confusion once and for all! Now that we’ve established the ideal meal frequency, let’s move on to the subject of meal combining. (In case you missed part one,…

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How Often Should You Eat?

Following on from my latest blog ‘Nutrition Impossible? Your Mission Should You Choose to Accept It,’ one of the most common questions I receive about nutrition is, “How Often Should I Eat?” My reply? It really depends what you’re specific fitness/ body transformation goals are… AND it also depends on your daily routine. Many of…

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Nutrition Impossible – Your Mission, Should You Choose to Accept It

Some revealing nutrition insights from a holistic health coach & body transformation specialist… What’s the number one way to lose body fat, gain muscle and completely transform your body? Good nutrition! What’s the best way to prevent our top two killers – heart disease & cancer? Good nutrition! What’s the best way to correct thyroid…

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The 5 Most Common Body Transformation Mistakes

When it comes to transforming your body, there’s the easy way, and there’s the hard way. If by chance you’ve chosen the ‘hard’ way, I can almost guarantee it’s because you’ve bought into some very common myths. (No, it’s not your fault) Myths that have been around for 20 years or more, and that unfortunately…

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Number One Way to Improve Your Health in 2017

As a holistic health coach I’m often asked; “What’s the most important thing I can do to improve my health?” And my reply is always the same. It’s a 5 letter word called… The thing is, we live in a very toxic world. From the pesticides, herbicides and fungicides in our fruit and vegetables. To…

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How to Cure the Incurable

Here’s something you may or may not know… THOUSANDS of individuals the world over are “miraculously” reversing a range of supposedly incurable diseases. Most notably, cancer. Now when I say ‘reversed’ I mean exactly that. (Even advanced stage 4 cancers) No, I’m not talking about the temporary suppression of symptoms using pharmaceutical drugs, chemo or…

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From My Family to Yours

Christmas is just round the corner, a special time to celebrate with friends and family. How was 2016 for YOU? Did you experience any problems / challenges / obstacles?  What would you do differently? Who are the people / what are the things you are most grateful for? How can you make 2017 even better?…

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Before and after photos

Congratulations to all our 12 Week Challengers! In 2016 we witnessed some AMAZING transformations. Here are our top 5… 1st place – Biggest Loser Challenge Jo Costello lost an amazing 19.3 kgs and 18.55% of her body weight! Click here for Jo’s testimonial 1st place – Best Transformation Kris Bethune – ultra lean at 6%…

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My Top 10 Tips to Be “After” Photo Ready!

With only days to go ’til the end of the Oceanblue 12 Week Body Transformation Challenge (the official finish date is Sat 10th Dec), the countdown is on! This year I decided to introduce the separate prize category of “Best Transformation.” How does it work? Quite simply, the most dramatic visual transformation WINS! How to…

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