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Top 10 Most Popular Articles of 2017

At the start of 2017 I set out to provide you with tangible, practical steps you can take to achieve your health, wellness and body transformation goals. So how did I do? Here are my top 10 most read articles of 2017. (Just in case you missed them) 1: Why Healthy People Get Sick 2: The Amazing…

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Bootcamp for One!

Rebel Insider talked to body transformation specialist, Mark Woodgate. He shared his home-based bootcamp style workout for the ultimate in fat loss and fitness.  A boot camp usually conjures up images of groups of people performing athletic type drills, circuits and body weight exercises. But what if 5.30am workouts at the park or gym aren’t…

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The BEST Workout for Body Transformation (Part 2)

In part one I revealed how high frequency training (HFT) is one of, if not the best way to transform your body in a matter of weeks – not months. We discovered the mechanism whereby low volume, high frequency workouts create more protein synthesis and therefore lead to better overall gains. In part two I…

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The BEST Workout for Body Transformation (Join the Revolution)

Is there a BEST way to work out to achieve a rapid body transformation? For example, some of the most common questions I receive are… How often should I work out? How often should I train each muscle group? How many sets and repetitions should I use? What are the most productive exercises? Truth is,…

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My Top 10 Stress Busters

In part one I asked the question, “why do healthy people get sick?” In part two I explored this further and we discovered why some unhealthy people DON’T get sick. In doing so, I revealed the startling findings of the Whitehall 2 study which found that stress, and more precisely our stress response, can cancel out the…

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Why UNhealthy People DON’T Get Sick!

In part one we asked the question “Why Do Healthy People Get Sick?” We discovered there’s more to good health than exercising regularly and making wise food choices, and that stress is a major contributor to health problems and chronic disease. Stress takes many forms these days. It can be mental, emotional, financial, relationship stress…

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Coconut Flour Pancakes

(Gluten free) Ingredients 3 eggs (preferably free range) 1 cup milk or coconut milk 1 tsp vanilla essence 1 tbsp honey ½ cup coconut flour 1 tsp baking soda ½ tsp Himalayan salt Virgin coconut oil or butter for frying Directions Preheat pan over medium to low heat. In a small bowl beat eggs until…

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Why Healthy People Get Sick

It almost seems like an oxymoron. That a healthy person could get sick. And yet, maybe you know someone that did “everything right” yet still had a heart attack or was diagnosed with cancer? Maybe you lead a very healthy lifestyle, but were left scratching your head when you got sick or became chronically ill?…

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Body by Science? (My Obsession…)

Are you happy with your body? Are you confident you’re using the best and most efficient methods to lose body fat, retain and build muscle while gaining strength? For the last 22 years it’s been my mission to find out which exercise techniques and which nutrition methods transform bodies FAST. Because in all honesty, there’s…

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How Resilient Are You?

Adversity is an inevitable part of life. It’s not a question of “if” but when. It could be health problems, financial distress, emotional conflicts, separation or divorce, the loss of a loved one… These events can turn our world upside down, test your resolve, and bring you to your knees. Resilience is the ability to…

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