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Can You Sustain THIS?

I have a question for you… If I asked you to exercise for 90 minutes per day, 7 days a week, could you do it? What if asked you to go on a very low or no carbohydrate, high protein diet? How do you think you would go? And I’m not talking about doing this…

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Mixed Berry Chocolate Protein Smoothie

Ingredients 20 to 30 grams of Pure NZ Whey 2/3 cup of frozen mixed berries 1/2 banana 1 x teaspoon of cocoa or cacao Powder 1 x pinch of pure stevia 1 x cup of water 3 x ice cubes (optional) Instructions: Place all ingredients into an electric blender and blend. SPECIAL OFFER Receive 15%…

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Banana Protein Muffins (Recipe)

Ingredients ½ cup milk 2 whole eggs 2 tbsp butter 1 tsp cinnamon or mixed spice 4 tbsp whey protein powder 2 tsp baking powder 2 tbsp melted raw honey 2 cups wholemeal or gluten free flour 1 mashed banana Directions Lightly oil muffin tin and preheat oven to 190C. Put the first five ingredients into…

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Women Have It All Wrong!

Unsurprisingly, the title of this article from fitness columnist and owner of Results Fitness, Rachel Cosgrove, received a LOT of attention when it was first published, and rightly so… This tell it like it is, no holds barred commentary reveals the very best way for women to get in shape. I’ve decided to share it…

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Why Motivation Doesn’t Work – But THIS Does!

A few months ago I met my client, Barbara. (To respect her privacy I haven’t used her real name). She came to me wanting to lose weight. Basically she was fed up with wearing her ‘fat clothes,’ and her moods were suffering. Truth was, she had been feeling quite depressed. Barbara had lost the weight…

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10 Foods for Weight Loss Supported by Science

We all have to admit, there are a number of people who want or need to lose weight. Whether for medical reasons or personal reasons, all bodies are different, and some may find it easy to lose weight, while some might have a harder time than others. Fortunately, there are plenty of foods  that have…

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How to Get AMAZING Results from Your Workouts

Welcome to the final part of this training series. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two I revealed the best type of cardio for fat loss. In part three we discovered the best (and worst) exercises. In part four I shared some of…

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How To Design An Effective Body Transformation Programme

Welcome to part four of this training series designed to help you achieve your best body EVER. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two I revealed the best type of cardio for fat loss. In part three we discovered the best (and worst)…

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The Most Effective Body Transformation Exercises

Welcome to part three of this training series designed to help you achieve your body transformation goals in record time. In part one we asked the question, “What’s the best type of exercise for body transformation?” In part two we discovered the best type of cardio for fat loss. And now, in part three, we’re…

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What’s The Best Type of Cardio for Fat Loss?

In my last article I spoke about the best types of exercise for body transformation. Unequivocally these are; 1: Resistance training 2: Cardio – more specifically, interval training Having worked with hundreds of body transformers over the years I can testify to the effectiveness of these two exercise methods, and when it comes to the…

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