Simplify Your Life TODAY!
Are you feeling overcommitted?
Are you constantly rushing from one appointment
Are you spending less time with your family and
Do you feel you never have enough ‘me’ time?
Is your health & fitness falling by the
Do you have difficulty saying ‘no?’
Do you always feel the need to be ‘productive?’
If you said
yes to one or more of these questions, it’s time to slow down &
In the fast
pace of modern world, an ever increasing number of people are
their priorities and opting to work less, spend more time with their
ones, reduce their material desires and contribute to society in
people the desire to simplify one’s life is a natural process. For
can be triggered by:
* Financial hardship
* Loss of job
* Lack of time with loved ones
* A new addition to the family
* Terminal disease
* Job dissatisfaction / disillusionment with working conditions
* The death of a loved one
may force us to examine our lives and question our values. Ultimately
what is really important to us -
we want to keep and what we need to discard. After all, life is too
short to be
unhappy! If we want to be happy we need to design a life that is in
with our core values and that contributes to our inner fulfillment and
What is Real Wealth?
consumer based society, it’s easy to fall into the trap of ‘do more,
more, have more.’ After all, are we not sold the idea that success is
wealth and acquiring ‘status?’
question that our current system is driven by profit. However, the real question is, what price are YOU
paying by conforming to this model of ‘economic growth.’
The allure of
possessions and prestige often leads us to work longer hours, (often in
that we dislike) and we spend more money on daycare. The end result is
of precious time with our loved ones. And at the end of a long day at
office we collapse in an emotional stupor in front of the ‘box’ - only
to do it
all again the next day!
materialism can be addictive, so can our desire to be efficient and
We try to fit as much as possible into our already busy days and often
end up neglecting
our most important asset, our health & fitness.
We justify to
ourselves that by working harder and longer we will reap the benefits
later date. The attitude is “work hard and sacrifice my happiness now,
sometime in the future I will be happier!”
This is precisely
why many people are abandoning ‘deferred happiness’ in favour of a more
authentic and fulfilling life. In other words, it’s about being happy
we’re realizing that acquiring material items only produces short lived
not the lasting happiness we really desire.
is not about how much money, status or power we have, it’s about
our mental, emotional and physical health. It’s about being true to
quality relationships and living every moment to the fullest.
Simplicity is different for everyone!
(also known as ‘intentional’ or ‘mindful’ living) is not about
material comforts, living in deprivation or poverty. It’s about
lives with fewer distractions – whether material items, activities or
relationships. In essence, it’s about letting go of anything that
with a high quality of living.
Here are some
examples of ways to simplify your life.
Moving to a
smaller house thereby reducing mortgage and maintenance costs
rather than buying
spend more time with family and loved ones
at home parent and minimizing childcare costs
on extravagant spending
material items that hold no real meaning or value
simplicity is a manner of living that is outwardly simple and inwardly
stresses of modern living are beginning to take a toll, now could be
to simplify your life and devote your time and energy to the things
How YOU Can Get Into The
Best Shape Of Your
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