Ways to Rev Your Metabolism
& Burn Fat FAST!
1: Pump some
muscle you have the more calories you’ll burn – even at rest. Some
speculate that merely adding a single pound of muscle can burn an extra
calories per day. And of course, let’s not forget the aesthetic appeal
shapely, toned body.
line. If you want to rev up your metabolism and burn body fat 24/7,
with weights 2-3 times per week.
conventional steady state cardio, interval training revs up your
up to 48 hours after your workout.
Amazingly, interval training can strip off 9
times more body fat than traditional
cardio, and all in a fraction of
here for the amazing benefits of interval training
3: Eat every
small and often (4-5 times per day) is one of the best ways to rev up
metabolism. In contrast, eating large and infrequent meals (1-3 times
per day) can
signal to your body that a famine is on the way. The result? A slowed
metabolism and stored body fat.
published in the November 2011 issue of the Journal
of the American Dietetic Association revealed
the eating characteristics
of weight-loss maintainers and normal-weight people compared to
The results clearly showed those who ate 4-5 small meals and snacks
the day were more successful at maintaining a healthy weight or losing
maintaining that weight loss.
addition to speeding up metabolism, eating small and often provides a steady
flow of energy, minimises cravings and reduces the tendency to overeat.
4: Eat some
protein at every meal
high in protein boost your metabolism due to their thermic effect. This
that your body has to expend more calories to digest protein than
or fat. The best high protein foods are: lean meat, fish, chicken,
nuts, hummus and quality whey protein powder. Lean protein also helps
lean muscle which is crucial for long term fat loss.
5: Spice it
spices such as chilli can raise your metabolism by as much as 50
this effect can last for up to three hours after eating. Adding spices
such as chilli,
turmeric and cinnamon to your meals can also temporarily increase your
metabolic rate. Spices raise your body's temperature which in turn
the body's fat burning process.
as green tea’s natural health benefits and anti cancer properties,
that green tea extracts boost metabolism and can boost fat
Three cups of
green tea per day
can increase metabolism by up to 10 percent.
7: Drink more
conducted at the Berlin's
Franz-Volhard Clinical Research
Centre concluded that drinking a 2-3 glasses of water temporarily
your metabolic rate by as much as 30%. As a general rule you should be
25-30 mls per kilogram of bodyweight, therefore if you weigh 70 kgs you
be consuming between 1.75 and 2.1 litres of water per day. Spread your
intake throughout the day to obtain a steady, ongoing metabolism boost.
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