The
Fitness Boot Camp Revolution!
Fitness boot camps have
experienced a huge surge in popularity in recent times. To discover why boot
camps are fast becoming the preferred option for many exercise enthusiasts - and
to find out if a fitness boot camp is right for you - read on! WHAT IS A FITNESS BOOT CAMP? A fitness boot camp is like
an outdoor group fitness class. It has 1 or more boot camp instructors at the
helm and a range of participants whose goals include weight loss, fitness,
strength and stamina. Participants typically meet up to 3 times per week for a
period of 4 to 5 weeks. WHY THEY’RE SO POPULAR 1) Outdoor appeal Interest in fitness boot
camps has soared and this is partly due to the fact that they’re typically held
in outdoor settings such as beaches, the countryside, parks and sports grounds.
2) Exercise variation There are no limits to
the variety of exercises that can be utilised. In addition to bodyweight
exercises, outdoor props are often incorporated to introduce novel exercise
variety. Props can include (but are not limited to) tyres, medicine balls,
kettlebells, skipping ropes, cones and tubing.
3) Team work Participants often pair
up to perform partner assisted exercises and work as a team to complete
specific tasks. Working together as a team creates a unique bond amongst
participants. 4) Affordability Working out in a group
also has financial advantages. An average boot camp session can cost as little
as $15 which makes it a very cost effective way to reach your fitness goals. 5) Support and Accountability Fitness boot camps create
a supportive environment of likeminded individuals who share common fitness
goals. On days when you’re
lacking in motivation your boot camp instructor and fellow participants will
provide with you with the support you need to stick with your plan of action. 6) FUN! What’s the secret to
sticking with an exercise programme? It has to be FUN! Anyone who has participated
in a boot camp will testify as to how energising and motivating boot camps can
be. It’s also the reason that fitness boot camps are fast becoming the
preferred choice for many exercise enthusiasts. 
Join the Bay Bodyfit Boot Camp at Mt Maunganui beach! Limited spaces available
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Mark Woodgate
is a leading New Zealand
personal trainer. He has successfully transformed thousands of people
thanks to his revolutionary ‘quality versus quantity’ training
principles.
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