8 Week Winter Weight Loss Challenge : Cardio & Core Exercise Videos

Weeks 1 to 4 : (Tues, Thurs)


 

Downloads

crosstrainer

20 minute Guerilla cardio workout

For example:

  • Crosstrainer
  • Rowing machine
  • Jogging

Exercise 1 : Swiss ball crunch

Perform 15 repetitions in a slow controlled fashion & using strict exercise form.

Rest for 30 seconds before moving to the next exercise.

 

Exercise 2 : Swiss ball knee tuck

Perform 15 repetitions in a slow controlled fashion & using strict exercise form.

Rest for 30 seconds before moving to the next exercise.

 

Exercise 3 : Bicycle crunch

Perform 20 total repetitions in a slow controlled fashion & using strict exercise form.

Rest for 30 seconds before moving to the next exercise.

 

Exercise 4 : Swiss ball back extension

Perform 15 repetitions in a slow controlled fashion & using strict exercise form.

Rest for 30 seconds before moving to the next exercise.