About Mark

Hi, my name is Mark Woodgate. I'm the founder of Body Blueprint Personal Training which I established in 1995.

I'm a nationally certified personal trainer and have a background in natural therapies. I take a holistic approach to health and fitness to help you achieve the best possible results.

I specialise in body transformation and to date I have transformed more than 10,000 people. Five of my personal training clients have placed in the top 2000 in the world thanks to their remarkable transformations. (International Body For Life Challenge)

I'm currently available for mobile personal training in Papamoa, Mt Maunganui & Te Puke in the Bay of Plenty.

My services include:

  • Workout programme design
  • Body transformation meal plans
  • One on one personal training sessions
  • Programme reviews, measurements & goal setting

Plus I also provide online body transformation programmes, so no matter where you live and whether you choose to work out from home or your local gym, you can still benefit from my workout & nutrition programmes.

How To Get Results FAST!

There's are a ton misinformation, myths and flat out lies within the fitness industry. Worst of all these myths are often perpetuated by trainers, coaches and fitness "gurus" who lack any scientific reasoning and credibility in the real world. No wonder 80% of fitness enthusiasts fail to make any real progress.

For the last 22 years I've immersed myself in a mountain of research and scientific studies to find out what exercise methods and programmes REALLY work. My body transformation programmes are the culmination of that research.

Not only will I take away all the confusion about what works and what doesn't, I'll provide you with a simple, easy to follow blueprint that delivers maximum results in minimal time.

In fact, when you apply my quality versus quantity workout principles I guarantee you'll spend at least 50% less time working out and achieve twice the results.

Whether your goal is to lose body fat, reshape your body, build muscle, increase your fitness, or quite simply to look and feel great, Body Blueprint can help you save years of wasted effort.

No false promises, no hype, only real results.

Please, take a moment to subscribe to my FREE motivational fit tips. They're loaded with valuable information to help you make more informed decisions, improve the quality of your life and accomplish your fitness goals faster than you ever thought possible.

If you have questions about any of the services and body transformation programmes I have on offer, please don't hesitate to contact me.

Here's to your successful transformation, inside and out.


-Mark Woodgate

Holistic Health Coach & Body Transformation Specialist

Mark with his wife Lisa, and children, Zak & Sienna (Oct 2016)