Lose 5 kgs in 5 Weeks!



(Lifestyle, Exercise, And Nutrition)

  • Do you want to look FANTASTIC for summer or for a special occasion?
  • Are you having difficulty shedding those last 5 or 6 kgs?
  • Would you like to burn fat up to 9 times faster than traditional exercise programmes?
  • And all in a fraction of the time?
  • Would you like to maintain your weight loss without spending hours in the gym OR the kitchen?


Mark Woodgate. body transformation specialistHi my name is Mark Woodgate, body transformation specialist and creator of the 5 week LEAN programme.

Since 1995 I've been helping people transform their bodies, get lean and feel FANTASTIC.

Now it's YOUR turn!

What L.E.A.N. Is (And Why You Should Care...)

LEAN stands for Lifestyle, Exercise And Nutrition and is an incredibly effective, easy to follow, step by step programme that will allow you to lose a minimum of 5kgs in the next 5 weeks.

In fact, don't be surprised if you achieve in 5 weeks what takes many people 5 MONTHS or more. That's because the LEAN programme is based on the latest scientifically proven exercise techniques as well as my quality versus quantity workout principles.

If you're like most, you lead a busy lifestyle, therefore the last thing you'll want to do is spend hours working out. The good news?


In fact, I guarantee you'll be amazed at just how little exercise is required to lose 5kgs or more in only 5 weeks.

What's more, you won't need to spend every waking moment in the kitchen preparing complicated meals.

LEAN will also provide you with all the tools you need to continue looking and feeling great long after the initial 5 weeks, however...

Don't be surprised if you achieve results FASTER on this programme than ANYTHING you've tried before.

Here's what you'll receive:

The L.E.A.N. Guide

25 pages of incredibly valuable information including...

*The most effective workout type & exercises for body transformation

*Workout & nutrition principles

*7 Day LEAN Body Transformation Meal Plan, shopping list, portion recommendations & more

*Personal statistics sheet to chart your body transformation measurements

*LEAN Workout Sheets to record your progress

Plus you'll also receive...

*Training and Nutrition diary

*Gym AND home based workout options to suit your individual needs

(If you're working out from home you'll need a swiss ball & free weights. Click here for home based exercise equipment recommendations)

*Exercise videos to take away ALL the guesswork of proper exercise technique

Here's What They're Saying About
The 5 Week LEAN Programme...

Lee-Anne Wann

Mark’s Body Blueprint L.E.A.N. Programme is a refreshing change from what we usually see on offer. This programme actually does what it says and does it phenomenally well.

L.E.A.N. has been designed with great care and skill combining the most efficient and effective methods of training and nutrition to produce a fantastic programme.

No gimmicks, no false promises, just real advice helping us to achieve real results.

Lee-Anne Wann Health & Fitness Consultant / Performance Nutritionist / Elite Trainer Ambassador Steptember (Cerebral Palsy) NZ, Men’s Health Trust NZ Columnist, TV Presenter, Author, Spokesperson. www.leeannewann.com
Atheena Ririnui

Taking up the L.E.A.N. programme was a challenge and a great lesson for me.  Thanks to the combination of the awesome weights / cardio routine and healthy eating plan I lost weight (6kgs in 5 weeks) and gained confidence. My measurements consistently dropped week after week and this really motivated me.

The L.E.A.N. programme has helped me live a healthier way of life and be more active.  I recommend this programme as a great kick start to a healthier you.

Atheena Ririnui

Thanks to the LEAN programme I was able to tone up and get fit INCREDIBLY FAST! In fact, 5 weeks was the perfect timeframe.  I found the LEAN training & nutrition plan very easy to follow and I've continued to apply these principles in my day to day life.

LEAN was a very successful experience for me!

Gabi Mross
Ngawai Ormsby

I lost 6kgs in only 5 weeks! The best thing about the LEAN programme was that it was very easy to incorporate into my everyday life.

During the 5 weeks I saw changes to my body that I never thought could happen that fast!

Needless to say I’m very happy with my results and I’m smiling from head to toe!  I recommend this programme to anyone wanting to make a positive change in their life.

Ngawai Ormsby

But Wait, There's a Whole Lot More...

BONUS 1: The Truth About Cardio

In this must read ebook you'll discover why the wrong type of cardio can sabotage your fat loss results, contribute to weight gain and even reduce your heart and lung capacity.

Valued at $37 - Yours FREE

BONUS 2 : Delicious Breakfast, Snack, Lunch & Dinner Recipes

60 of my easy to prepare, delicious breakfast, lunch, dinner and snack recipes.

Healthy eating never tasted so good!

(Vegetarian, gluten and dairy free options also included)

Valued at $75 - Yours FREE

BONUS 3 : Body Blueprint

The Body Blueprint contains 15 of my most valuable strategies that you can apply in your day to day life and transform your body from the inside out. These simple, yet practical tools, can completely revolutionise your life and help you to achieve vibrant health & happiness.

It's the perfect companion to the LEAN Programme moving forward...

Valued at $37 - Yours FREE

BONUS 4 : Motivational Email

Your success is important to me, so when you order LEAN, I'll provide you with FREE motivational support email every step of the way.

You'll receive additional tips to lose body fat in the most efficient way possible, and how to incorporate the LEAN principles into your every day life.

Best of all, if you have any questions or need support, I'm only a click away.

Valued at $75 - Yours FREE

Your Results Are 100% Guaranteed

Zero Risk 30 Day Money Back Guarantee

Your satisfaction is 100% guaranteed. I'm so confident that you'll benefit IMMEDIATELY from the L.E.A.N. programme, that I'm offering a 30 DAY NO-RISK, UNCONDITIONAL, 100% MONEY BACK GUARANTEE.

If for any reason you're not thrilled with the L.E.A.N. Programme I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund!

On Sale For A Limited Time...

The 5 Week LEAN Programme is normally valued at $97,
however when you order NOW, you'll receive the LEAN programme
plus the FREE bonuses valued at $224 (total value $321)

All for the incredibly low price of only...


Nb: Offer expires midnight, Wed 31st Jan 

Get Access Now - Order Below...

Take action NOW & receive the entire LEAN programme, FREE bonuses and motivational support email.

(Upon receipt of payment your complete LEAN Programme, worksheets, exercise videos and FREE bonuses will be available for immediate access)