Achieve AMAZING fatloss and fitness with these revolutionary 30 minute workouts!

Would you like to:

  • Lose body fat in record time?
  • Turbo charge your fitness?
  • Have more energy?
  • Look and feel FANTASTIC?

Do you:

  • Lead a busy lifestyle?
  • Have limited time to workout?
  • Want a fun, fast, convenient and incredibly effective workout?

Then I have the solution for YOU

Introducing my...

30 Minute Express Workouts

We all know the importance of exercising regularly. The problem is that most of us are so darn busy!

However, despite what you might have been led to believe, you don't need to work out for hours on end to achieve extraordinary fitness and fat loss results. It's simply a matter of combining the right types of exercise with proven exercises that really work.

The fact is, you CAN achieve amazing results from your workouts in 30 minutes or less, and my body transformation clients prove that time and time again...Mar_170rt

Hi, my name is Mark Woodgate, body transformation specialist and creator of the 30 minute express workouts. I'm a holistic health coach and founder of Body Blueprint Personal Training. Since 1995 I've been helping people transform their bodies, get fit and feel fantastic.

Now it's YOUR turn!

You're about to discover some of the most efficient workouts on the planet to help you get into amazing shape in a FRACTION of the time...

"Twice The Results in HALF The Time..."

You might be skeptical about that claim... and you know what?

You SHOULD be skeptical!

You've been told so many lies about weight loss and exercise over the years and have every right to question what I'm telling you.

But it's absolutely TRUE.  You really can get twice the results in half the time of conventional workout and exercise programs.

In fact...

I'm here to set the record straight once and for all and address the most persistent weight loss myth that just won't quit.

Weight Loss MYTH:

The Longer You Work Out, The Better

Weight Loss FACT:

Studies Prove You Get BETTER Results With Much LESS Workout Time... It's the TYPE of Exercise That Really Matters

We've been fed the aerobic lie for well over 40 years. Even health professionals have been fooled by this pervasive myth!

Here's what you need to know:

Slow aerobic training is terribly inefficient when it comes to losing body fat.

It all has to do with a 4-letter acronym called "EPOC"

EPOC stands for Excess Post-Exercise Oxygen Consumption. It's a scientific way of describing the calories you burn AFTER you finish exercising.

With aerobic training, once you're finished, you no longer burn calories.

That's it.  End of story!

But with short duration metabolic resistance training your body continues to burn calories and fat for up to 48 hours after you've completed your workout!

That's right, your body is still working hard to burn that stubborn fat long after your workout has finished.

You're literally transforming your body in to a high-voltage metabolic machine.

In fact, a scientific study done by Laval University proved that when combined with short duration interval training, you can burn up to 9 times more fat than traditional slow training. (No, that's not a typo)

So if you're like most of the population and don't have hours on end to spend working out, this will come as fantastic news!

Did you know that at least 80% of traditional exercises are a complete waste of time?

Are YOU using the most efficient exercises for fat loss and fitness? To create the most efficient energy expenditure in the least amount of time and get the most bang for your buck, you need:

Proven Exercises That REALLY Work...

My 30 minute express workouts have some of the most efficient fat burning exercises on the planet (exercises that are incredibly easy to perform yet you may not have seen them before..)

These innovative exercises have been purposely chosen to turn your body into a fat burning machine..

Something that conventional exercises and workout programmes DO NOT achieve.


Question 1:  Do I Need Special Exercise Equipment?

These workouts can be done at the gym OR at home. The choice is yours. All you'll need is:

1) Two or three pairs of dumbbells (or an adjustable dumbbell set)

2) A swiss ball

Click here for exercise equipment recommendations

Question 2:
 I'm not that fit. Can I still do these workouts?

Absolutely! The beauty of these workouts is that it doesn't matter whether you're a novice or advanced. As your fitness increases you can steadily build up to the recommended time frames for each exercise.


Question 3:  How many times per week do I need to do these workouts for best results?

3 times per week is ideal. For example Monday, Wednesday and Friday.

(For best results that's ALL you'll need)

Here's What Some of My Clients
and Customers Have To Say...

“I can’t believe that we have seen such major results with only doing three, 30 minute workouts per week.

The express work out fits in perfectly with our busy family and work commitments.

We can work out in our lunch break and still have time to shower and eat. Fantastic programme!”

Kylie & Aaron Gill

"Wow! These workouts are lots of fun!

I'd never tried those exercise combinations before and never would have believed I could get such an amazing workout in only 30 minutes!"

Jackie Williams

"I've always struggled to maintain a regular exercise programme, especially with family commitments, working full-time and social engagements.

Now I don't have ANY excuses! I simply wake up 30 mins earlier to do my express workout and I'm energized for the entire day!

Your 30 minute express workouts fit perfectly into my busy lifestyle."

Michelle Harvey

Here's What You'll Receive:

Three x 30 minute express workouts complete with exercise videos to take away ALL the guesswork.

Plus, when you order now you'll also receive...

4 Additional Bonuses Absolutely FREE

BONUS 1: The Stubborn Fat Solution

Why fat can be stubborn to lose and most importantly what steps you can take IMMEDIATELY to lose unwanted body fat.

Valued at $37 -Yours FREE!

BONUS 2: How To Boost Your Metabolism

Find out the secrets of a fast metabolism and how to burn calories ALL DAY LONG! (and discover why the the 30 minute express workouts are one of the best ways to achieve this)

Valued at $27 -Yours FREE!

BONUS 3: Delicious Breakfast, Snack, Lunch & Dinner Recipes

60 of my easy to prepare, delicious breakfast, lunch, dinner and snack recipes. Plus I've also included a 7 day body transformation meal plan - the same one used by my clients to transform their bodies FAST.

(Vegetarian, gluten and dairy free options included)

Valued at $54 -Yours FREE!

BONUS 4: 30 Minute Express Workout Spreadsheets

Record your progress with each of your 30 minute express workouts.

Valued at $15 -Yours FREE!

Your Results Are 100% Guaranteed

Zero Risk 30 Day Money Back Guarantee

Your satisfaction is 100% guaranteed. I'm so confident that you'll benefit immediately from my 30 minute express workouts, that I'm offering a 30 DAY NO-RISK, UNCONDITIONAL, 100% MONEY BACK GUARANTEE.

That means you can try my super effective 30 minute express workouts for yourself for 30 days. Put them to work for you and experience the results first-hand. And if for any reason you're not thrilled with these workouts I'll send you a prompt and courteous, no hassles, no questions asked, 100% refund.

Get Access To These Super Effective 30 Minute Express Workouts Now For Only $87   $57

Get Access Now - Order Below...

Get started TODAY with your 30 minute express workouts, lose body fat, get fit and feel FANTASTIC!

Your 30 minute express workouts, worksheets and bonuses will be available for immediate download.

Additional Bonus!

When you order your 30 minute express workouts I'm on hand to provide you with any additional support you might need. If you have any questions about your workouts, the exercises or need that little bit of extra motivation, I'm ready to help at any time.