Achieve AMAZING fatloss and fitness with these
revolutionary 30 minute workouts!
Do you:
Do you:
- Lead a busy lifestyle?
- Have limited time to workout?
- Want a fun, fast, convenient
and incredibly
effective
workout?
Then I have the solution for YOU!
Introducing the:
30 minute EXPRESS
WORKOUT!
The fact is, we all know the
importance of exercising regularly...the problem is that most of us are
just TOO DARN BUSY!
Despite what you might have been led
to believe, you DON'T need to work out for hours on end to achieve
amazing fitness and fatloss results.
You CAN achieve AMAZING results in just 30 minutes
or less!
Hi,
my name is Mark Woodgate, creator of the 30 minute express
workouts. I'm the fitness director of the New Zealand based
personal training company, Body Blueprint Personal Training. Since 1999
I've been helping people transform their bodies, get fit and
feel
fantastic...now it's YOUR
turn!
You're
about to discover some of the most efficient and time saving tips ever
developed so that you can get into AMAZING shape
FASTER than
you ever thought possible!
Now, for the very first time, this programme is being made available to YOU thanks to
the power of the internet!
Twice the Results in
Half the Time!
You might be skeptical...and you know
what? You SHOULD be skeptical!
You've been told so many lies about
weight loss and exercise over the years, and you have every right to
question what I'm telling you.
But I'm here to set the record
straight once and for all and address the most persistent weight loss
myth that just won't quit!
Weight Loss Myth:
The Longer You Workout - The Better
Weight Loss Fact:
Studies Prove You Get
BETTER Results with much LESS workout time. It's the TYPE of exercise
that really matters!
We've been fed the 'aerobic' lie for
over 30 years. Even health professionals have been fooled by this
pervasive myth!
Here's what you need to
know:
Slow aerobic training is terribly inefficient
when it comes to losing bodyfat.
It all has to do with a 4-letter acronym: EPOC
EPOC stands for Excess Post-Exercise
Oxygen Consumption. It's a scientific way of describing the calories
you burn AFTER you finish
exercising.
With aerobic training, once you're
finished, you no longer burn calories.
That's it! End of story!
But with short duration high intensity
exercise your body continues to burn
calories for up to 48 hours!
That's right, your body is still
working hard burning that stubborn fat LONG AFTER your workout is
complete.
You're literally transforming your
body in to a high-voltage metabolic machine!!
In fact a scientific study done by
Laval University proved that short, intense workouts burn up to 9 times more fat
than traditional slow training!
This is WONDERFUL NEWS! Especially
if you're like most of the population and don't have hours on end to
spend working out!
It's time to turn up
the H.E.E.T!
H.E.E.T.
was coined by Body Blueprint and stands for:
High Energy
Expenditure Training.
Did you know that
90% of traditional exercises are a complete waste of
time?
Are YOU using the
most efficient exercises for fatloss and fitness? To create the most efficient energy
expenditure in the least amount of time and get the most bang for your
buck you need:
PROVEN
exercises that REALLY WORK!
The 30 minute express workouts have some of the most EFFICIENT FAT BURNING EXERCISES on the planet!
They've been specially chosen to fire up your fatburning metabolism
like never before!
Using the H.E.E.T. principle you'll
continue to burn calories at a very rapid rate for up to 48 hours after
your workout...something that conventional workouts DO NOT achieve!
Question 1: Do I Need Special Exercise Equipment?
These
programmes can be performed at the gym, work or at home. All you'll
need is 2 or 3 pairs of dumbbells, a swiss (stability) ball and you're ready to go!
Question 2 :
I'm not that fit. Can I still do these workouts?
Absolutely! As
your fitness increases you can steadily build up to the suggested
number of repetitions and timeframes.
Question 3 :
How many times per week do I need to do these workouts for best results?
3 times per
week is ideal eg: Mon, Wed & Fri OR Tues, Thurs, Sat.
Best
of all, these exercises are incredibly innovative & tons of FUN!
Testimonials:
|
"What a workout! I was always
pushed to get my workout in during my lunch hour. Now I can drive to
the gym, do my 30 minute express workout, shower, eat lunch and head
back to work...and still have minutes
to spare!"
Andrew
Kelly
|
|
"Wow! These workouts
really ARE lots of fun! I'd never tried those exercise combinations
before and wouldn't have believed I could get such an amazing workout
in only 30 mins!"
Jackie
Williams
|
|
"Ive always struggled to
maintain a regular exercise programme, especially with family
commitments, working fulltime and social engagements. Now
I don't have ANY excuses! I simply wake up 30 mins earlier to do my
express workout and I'm energized for the entire day!
These workouts are a
dream come true!"
Michelle
Harvey
|
Here's
what you'll receive:
- Two
30 minute express workouts
complete with AMAZING exercise animations plus full
exercise instructions!
Sample
exercise animations:
- You'll
receive exclusive access to specially created
webpages where you can view ANIMATED exercises - complete with
easy to follow, step by step exercise instructions!
Thanks to this amazing new
technology it's never been so easy...it's like having
your own virtual trainer!
PLUS!
when you order you'll
receive:
5 additional BONUSES absolutely FREE!
BONUS 1 : The
Stubborn Fat Solution E-book!
Why fat can be stubborn to lose - and
most importantly what steps you can take IMMEDIATELY to lose
unwanted bodyfat!
Valued at
$37 Yours
FREE!
BONUS 2 : Training & Nutrition Insider Secrets for a Lean Body E-book!
Discover over 27 unique metabolism boosting secrets for stripping
off stomach fat and getting 6 pack abs!
Plus: Find out the difference between 'good cardio' versus 'bad cardio!'
Valued at
$37 Yours
FREE!
BONUS 3: How to Boost
Your Metabolism E-book!
Find
out the secrets of a fast metabolism and how
to
burn calories ALL DAY LONG! (and discover why the the
30
minute express workouts are one of the best ways to achieve this)
Valued at
$27 Yours
FREE!
BONUS 4: One additional 30 minute
express workout!
Valued at
$20 Yours
FREE!
BONUS 5: 30 minute Express
Workout Sheets
Chart your progress with each of your
three 30 minute express workouts!
Print them out and take them with you!
Valued at $15 Yours
FREE!
That's an amazing total value of $146
...and all for the incredibly low price of only
$57
(NZ
dollars)
Click
here for Currency
Converter
(but
you must be quick as this offer will NOT last)
Results are 100% GUARANTEED!
|
MY GUARANTEE TO YOU
Your
satisfaction is 100% guaranteed.
I'm so confident that you'll benefit immediately from the 30 minute
express workouts, that I'm offering a 30 DAY NO-RISK,
UNCONDITIONAL, 100% MONEY BACK GUARANTEE! If for any reason
you're not thrilled with these workouts I'll send you a prompt and
courteous, no hassles, no questions asked, 100% refund!
|
Get
started TODAY with your 30 minute express workouts, lose bodyfat, get
fit and feel fantastic...and all for only $37!
BE
QUICK...this is a LIMITED TIME offer & will expire very soon
(Your 30 minute express
workouts, worksheets and free e-books will be available for immediate
download)
Special Bonus
Offer!
When you order your 30 minute express workouts I'll provide you with
unlimited FREE email support! If you have any
questions or need that little bit of extra motivation, I'm
only an email away!
ps: Don't procrastinate any longer...Take action NOW and
turn your body into a fat burning machine with these incredibly time
efficient, result producing workouts! Your 30 minute
express workouts and FREE bonuses are only one click away...
