Achieve AMAZING fatloss and fitness with these revolutionary 30 minute workouts!

Would you like to: 

• Lose body fat in record time?
• Increase your fitness? 
• Feel energised? 
• Look and feel FANTASTIC?

Do you:

Introducing our revolutionary

30 minute EXPRESS WORKOUTS

The fact is, we all know the importance of exercising regularly. The problem is that most of us are too darn busy! 

However, despite what you might have been led to believe, you don't need to work out for hours at a time to achieve extraordinary fitness and fatloss results.

You see, when you combine the right resistance exercises, the right types & proven workout methods, the results can be truly extraordinary.  

In other words...

You CAN achieve AMAZING results from your workouts in 
30 minutes or less!

Hi, my name is Mark Woodgate, body transformation specialist and creator of the 30 minute express workouts. I'm the fitness director of the New Zealand based personal training company, Body Blueprint Personal Training. Since 1999 I've been helping people transform their bodies, get fit and feel fantastic...now it's YOUR turn! 

"Twice the Results in Half the Time"

You might be skeptical...and you know what? You SHOULD be skeptical!

You've been told so many lies about weight loss and exercise over the years, and you have every right to question what I'm telling you.

But I'm here to set the record straight once and for all and address the most persistent weight loss myth that just won't quit!

Weight Loss Myth:

The Longer You Work Out - The Better

Weight Loss Fact:

Studies Prove You Get BETTER Results with much LESS workout time. It's the TYPE of exercise that really matters!

We've been fed the 'aerobic' lie for over 30 years. Even health professionals have been fooled by this pervasive myth!

Here's what you need to know:

Slow aerobic training is terribly inefficient when it comes to losing bodyfat.

It all has to do with a 4-letter acronym: EPOC

EPOC stands for Excess Post-Exercise Oxygen Consumption. It's a scientific way of describing the calories you burn AFTER you finish exercising.

With aerobic training, once you're finished, you no longer burn calories.

That's it! End of story!

But with short duration interval training your body continues to burn calories for up to 48 hours!

That's right, your body is still working hard burning that stubborn fat LONG AFTER your workout is finished.

You're literally transforming your body in to a high-voltage metabolic machine. 

In fact, a scientific study done by Laval University proved that short duration interval workouts burn up to 9 times more fat than traditional slow training.  

So if you're like most of the population and don't have hours on end to spend working out, this may come as fantastic news! 

Are YOU using the most efficient exercises for fatloss and fitness? To create the most efficient energy expenditure in the least amount of time and get the most bang for your buck, you need:

PROVEN exercises that REALLY WORK

Our 30 minute express workouts have some of the most efficient fat burning exercises on the planet (exercises that are incredibly easy to perform yet you may not have heard or seen them before)  

These innovative exercises have been puposely chosen to fire up your fat burning 
metabolism like never before.

In fact you'll continue to burn calories at a very rapid rate for up to 48 hours after your workout...something that conventional workouts DO NOT achieve.

Question 1: Do I Need Special Exercise Equipment?

These workouts can be done at the gym or at home. All you'll need is 

1) Two or three pairs of dumbbells (or an adjustable dumbbell set) 

2) A swiss ball (also known as a 'stability ball') 

Question 2 : I'm not that fit. Can I still do these workouts?

Absolutely! As your fitness increases you can steadily build up to the suggested number of repetitions and timeframes.

Question 3 : How many times per week do I need to do these workouts for best results?

3 times per week is ideal eg: Mon, Wed & Fri OR Tues, Thurs, Sat 

(For best results that's ALL you'll need)

Testimonials:

Here's what you'll receive:

• Three 30 minute express workouts complete with AMAZING exercise animations and easy to follow exercise instructions. 
  

when you order you'll receive:

4 additional bonuses absolutely FREE

 BONUS 1 : The Stubborn Fat Solution E-book

Why fat can be stubborn to lose - and most importantly what steps you can take IMMEDIATELY to lose unwanted bodyfat!

Valued at $37 -Yours FREE!

 BONUS 2 : Training & Nutrition Insider Secrets for a Lean Body E-book

Discover 27 unique metabolism boosting secrets for stripping off stomach fat
and getting 6 pack abs. Plus you'll also find out what what type of cardio produces maximum fat burn in minimal time.    

Valued at $37 -Yours FREE!

BONUS 3: How to Boost Your Metabolism E-book

Valued at $20 - Yours FREE!

BONUS 4: 30 Minute Express Workout Spreadsheets

Chart your progress with each of your three 30 minute express workouts.
Print them out and take them with you. 

Valued at $15 - Yours FREE!

That's a total value of $109 

All for the incredibly low price of only

(NZ dollars)

However you must be quick as this is a limited time offer 

Get started TODAY with your 30 minute express workouts, lose body fat, get fit and feel fantastic! 

 

     

(Your 30 minute express workouts, worksheets and free e-books will be available
for immediate download)

Special Bonus Offer 

When you order your 30 minute express workouts I'll provide you with FREE email support! If you have any questions about your workouts or need that little bit of extra motivation, I'm only an email away. 

ps: Don't procrastinate any longer...Take action NOW and turn your body into a fat burning machine with these incredibly time efficient, result producing workouts. Your 30 minute express workouts and FREE bonuses are only a click away...

     

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