The
12 Week Challenge - Why
It Works! 
-By
Mark Woodgate
Are
you ready
for a new challenge? Body Blueprint Personal Training is pleased to
provide the opportunity for all fitness enthusiasts to participate in
the Body
Blueprint 12
Week Challenge – a transformation programme
designed to produce maximum results in minimal time!
Since
its
inception, more than 1000 people have completed the 12 week challenge
through Body Blueprint Personal Training and achieved outstanding
results!
Why
does the
12 Week Challenge work so well?
- Timeframe
12 weeks is a realistic timeframe - and having a deadline creates the
incentive to achieve the best possible results!
- Goal
Setting
Having tangible, specific goals from the outset is extremely important,
not to mention, motivational. Every 3 weeks you will be given a
specific objective to take you one step closer to your goals.
- Variation
Your programme is updated after 3 weeks. This new stimulus forces the
body to adapt to the new demands and progress continues!
- Progression
The programme is progressive in nature. You’ll be encouraged to
increase your weights and/ or repetitions over the course of the 12
weeks and maximise every exercise!
- Nutrition
You will be given nutritional guidelines and a plan specific to your
personal tastes. This is not a diet by any means. It is, however, a
plan you can follow for life and no deprivation is involved!
- Accountability
Every 3 weeks you will meet with a personal trainer to record your
results and to fine tune your eating and/ or training programme.
Accountability means that programme adherence is greatly increased!
- Personal
Training
For those participants who are serious about achieving the best
possible results, special personal training packages are available.
Your personal trainer will teach you correct exercise techniques,
provide you with ‘tip and tricks’ to maximise your results, and
motivate you to aspire to even greater heights!
If
you’d like
to get in the best shape possible, download your FREE 12 Week Challenge Information Pack!
GET READY TO
TRANSFORM!
NB:
Participation in this programme qualifies you to enter the
International Body for Life Challenge with over a million dollars in
cash and prizes up for grabs!
More articles by Mark Woodgate:
The Top 12 Anti-Aging Tips!
The REAL Secret to Permanent Fat Loss!
Simplify Your Life TODAY!
The Top 10 Reasons You're Not Losing Weight!
Why
BMI Should Be Outlawed!
The Shocking Truth About Cardio!
The
Top 10 Health Myths Exposed!
Recession
Proof Your Health!
The Top 10 Ways to Avoid Being an Exercise Dropout!
The 'No More
Excuses' 30 Minute
Workout!
The Top 6
Strategies for Keeping
New Year's Resolutions Year Round!
The
Myth of the Fat Burning Zone!
Are
you Starving Yourself to Fatness?
Is
Vitamin & Mineral Supplementation Necessary?
Are you Applying the '5 and 5' Rule?
A Word
of Caution BEFORE you Venture into the Sun this Summer!
Exercise
Can Save You THOUSANDS of Dollars!
View
AMAZING Before & After Pics of 12 Week Challengers here!
Body
Blueprint
Personal Training
"Dedicated to
Providing Quality Individualised Personal Training"
