The Body Blueprint 12 Week Challenge
- Why It Works!

-By Mark Woodgate

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Are you ready for a new challenge?

Body Blueprint is pleased to provide you with the opportunity to completely transform yourself with the Body Blueprint 12 Week Challenge – a transformation programme designed to produce maximum results in minimal time (only 3-4 hours of exercise per week is required) 

Since its inception, more than 1000 people have completed the 12 week challenge through Body Blueprint Personal Training and achieved outstanding results. 

Why does the 12 Week Challenge work so well?

  1. Timeframe
    12 weeks is a realistic timeframe and having a deadline creates the incentive to achieve the best possible results. 
  2. Goal Setting
    Having tangible, specific goals from the outset is extremely important and serve as an excellent motivational tool. Every 3 weeks you will be given a specific goal relating to weight loss and /or body composition. 
  3. Variation
    Every 3 weeks you receive a new workout programme. This new stimulus forces the body to adapt to new demands and progress continues. 
  4. Progression
    The Body Blueprint 12 Week Challenge is progressive in nature. You’ll be encouraged to gradually increase your weights over the course of the 12 weeks and make every exercise count.  
  5. Nutrition
    You will be given nutritional guidelines and a plan specific to your personal tastes. This is not a diet by any means. It is, however, a plan you can follow for life and no deprivation is involved. 
  6. Accountability
    Every 3 weeks your personal trainer will record your results and fine tune your nutriton and workout programme as required. By being accountable you increase the likelihood of adhering to your fitness plan and achieving an outstanding body transformation.  
  7. Personal Training
    For those participants who are serious about achieving the best possible results, personal training packages are available. Your personal trainer will teach you how to perform the exercises correctly, provide you with ‘tip and tricks’ to maximise your results, and provide you with all the tolls to achive an outstanding body transformation. 

If YOU would like to completely transform yourself, download your FREE 12 Week Challenge Information Pack here

Transform Yourself with the Body Blueprint 12 Week Challenge 

Mark Woodgate, Personal Trainer

Mark Woodgate is a leading New Zealand personal trainer. He has successfully transformed thousands of people thanks to his revolutionary ‘quality versus quantity’ training principles. 

To receive Mark’s FREE fortnightly fit tips, click here

(Includes a FREE Bonus for a limited time: "Body Transformation Secrets Revealed!"

 


Related articles: 

The Top 10 Body Transformation Tips

How Cheating on Your Diet Can SPEED UP Fat Loss!

The REAL Secret to Permanent Fat Loss

The Top 10 Reasons You're Not Losing Weight

The Shocking Truth About Cardio!


View AMAZING Before & After Pics of 12 Week Challengers

Download your FREE 12 Week Challenge Information Pack


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"Dedicated to Providing Quality Individualised Personal Training"
 

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